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Sep 26, 2013, 1:13 am

VO VAN KIET，HO CHI MINH

昨天沒練車1，今天覺得腿很緊。前半趟騎不快乾脆練習踩迴轉。練了幾公里之後，繞過橋下迴轉道之後，果然速度就開始出來了。
向着守謙隧道方向走，速度可以達到39~40kph巡航速。但是從那頭回來，因為今天早出門，人車很多，加上紅綠燈多，無法提高速，練到後來覺得神閒氣定，不急不喘。踩得快樂。

昨天沒練車1，今天覺得腿很緊。前半趟騎不快乾脆練習踩迴轉。練了幾公里之後，繞過橋下迴轉道之後，果然速度就開始出來了。 向着守謙隧道方向走，速度可以達到39~40kph巡航速。但是從那頭回來，因為今天早出門，人車很多，加上紅綠燈多，無法提高速，練到後來覺得神閒氣定，不急不喘。踩得快樂。
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By: trieu
Started in: Thành phố Hồ Chí Minh, Thành phố Hồ Chí Minh, VN
Distance: 34.7 km
Selected: 34.7 km
Elevation: + 147 / - 194 m
Moving Time: 01:07:35
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Page Views: 44
Departed: Sep 26, 2013, 1:13 am
Starts in: Thành phố Hồ Chí Minh, Thành phố Hồ Chí Minh, VN
Distance: 34.7 km
Selected distance: 34.7 km
Elevation: + 147 / - 194 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:14:46
Selection Duration: 4486
Moving Time: 01:07:35
Selection Moving Time: 01:07:35
Stopped Time: 00:07:11
Max Speed: 42.2 kph
Avg Speed: 30.8 kph
Pace: 00:02:09
Moving Pace: 00:01:56

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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