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2017/10/18

By keithmo
October 18, 2017, 3:02 pm
16.3mi
238ft
3.1%
0:59hrs
271ft
-6.6%
Seattle, WAPublic (16 views)Departed Oct 18, 2017Co-Motion

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Metrics

  • Distance
    16.3 mi
  • Elevation
    + 238 ft / -271 ft
  • Max Grade
    3.1%
  • Avg Grade
    -0.1%
  • Total Duration
    01:00:25
  • Moving Time
    00:59:25
  • Stopped Time
    00:01:00
  • Max Speed
    23.2 mph
  • Avg Speed
    16.4 mph
  • VAM
    148 Vm/h
  • Ascent Time
    00:29:18
  • Descent Time
    00:30:05
  • Pace
    00:03:42
  • Moving Pace
    00:03:39
  • Max Heart Rate
    147 bpm
  • Min Heart Rate
    89 bpm
  • Avg Heart Rate
    133 bpm
  • HR Zone 1
    00:11:05
  • HR Zone 2
    00:38:45
  • HR Zone 3
    00:08:28
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    854
  • Max Cadence
    104 rpm
  • Min Cadence
    46 rpm
  • Avg Cadence
    78 rpm

Segments

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Ele
Surfaces
Grade
HR
Cad
Speed
Temp
16.3 miles · +238 ft / -271 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)161412108642ele
(ft)400200
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