Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
Oct 18, 2017, 3:49 pm

CCW 1 To/From back Sudbury Rd Garmin -MGH stress test

After MGH stress test with Garrett (?) he found:
VO2 Max 46 - for my age/ht/wt average is 30.9
Anaerobic Threshold 120 HR - means I could ride at 120 and be fine forever
Max HR 149-150
Resistance to 163 at cadence 80-85 (if vent in mask were larger probably could have made 170)
I was pushing on this ride - lots of it at 125 HR.
Lap at 51:55 secs 16.8 mph

After MGH stress test with Garrett (?) he found: VO2 Max 46 - for my age/ht/wt average is 30.9 Anaerobic Threshold 120 HR - means I could ride at 120 and be fine forever Max HR 149-150 Resistance to 163 at cadence 80-85 (if vent in mask were larger probably could have made 170) I was pushing on this ride - lots of it at 125 HR. Lap at 51:55 secs 16.8 mph
See other rides
By: Rich Taylor
Started in: Lincoln, MA, US
Distance: 26.7 mi
Selected: 26.7 mi
Elevation: + 529 / - 550 ft
Moving Time: 01:40:45
Gear: 2015 7 Evergreen
You must be logged in to comment...

Signup Now

Page Views: 7
Departed: Oct 18, 2017, 3:49 pm
Starts in: Lincoln, MA, US
Distance: 26.7 mi
Selected distance: 26.7 mi
Elevation: + 529 / - 550 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:11:18
Selection Duration: 7878
Moving Time: 01:40:45
Selection Moving Time: 01:40:45
Stopped Time: 00:30:33
Calories: 1241
Max Watts:
Avg Watts: 187
WR Power
Work
Max Speed: 28.3 mph
Avg Speed: 15.9 mph
Pace: 00:04:55
Moving Pace: 00:03:46
Max Cadence: 124 rpm
Min Cadence: 13 rpm
Avg Cadence: 79 rpm
Max HR: 135 bpm
Min HR: 72 bpm
Avg HR: 117 bpm
Heartrate zones:
Zone 1: 9 minutes
Zone 2: 17 minutes
Zone 3: 46 minutes
Zone 4: 17 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed