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Jun 2, 2024, 6:52 am

Sunday morning exploration to Capitol Heights, College Park, Takoma Park, and Hill East.

I recently read about the Marvin Gaye Trail (MGT), which I assumed must be new as one end is close to the ART. So I decided to try it, but as was clear from age of the pavement, it was far from a new trail. If it had a better connection to the ART, I might ride it again, but the signs from the MGT to the ART involve navigating a "white bike" intersection.

I recently read about the Marvin Gaye Trail (MGT), which I assumed must be new as one end is close to the ART. So I decided to try it, but as was clear from age of the pavement, it was far from a new trail. If it had a better connection to the ART, I might ride it again, but the signs from the MGT to the ART involve navigating a "white bike" intersection.
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By: KWaehrer
Started in: Washington, DC, US
Distance: 41.0 mi
Selected: 41.0 mi
Elevation: + 1586 / - 1583 ft
Moving Time: 03:00:22
Gear: BMC Roadmachine
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Page Views: 3
Departed: Jun 2, 2024, 6:52 am
Starts in: Washington, DC, US
Distance: 41.0 mi
Selected distance: 41.0 mi
Elevation: + 1586 / - 1583 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:16:00
Selection Duration: 11760
Moving Time: 03:00:22
Selection Moving Time: 03:00:22
Stopped Time: 00:15:38
Calories: 2429
Max Watts:
Avg Watts: 224
WR Power
Work
Max Speed: 23.9 mph
Avg Speed: 13.7 mph
Pace: 00:04:46
Moving Pace: 00:04:23
Max HR: 159 bpm
Min HR: 75 bpm
Avg HR: 134 bpm
Heartrate zones:
Zone 1: 31 minutes
Zone 2: 1 hour 45 minutes
Zone 3: 33 minutes
Zone 4: 3 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

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