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28 sept. 2013 à 20h09

Newtyle, Glamis, dark

After helping my brother at his new house again all day I went out for a ride on the bike. The Exposure Diablo mk4 is awesome. Even on lowest setting it`s still bright enough for cycling up to 30mph :-) Roads were nice and quiet, and as it`s roads I know when I knew where all the bad potholes were. No wind when I started but a 10-15mph N/NE appeared from nowhere when I was approaching Newtyle which made things a bit tougher going until after the climb out of Glamis.

After helping my brother at his new house again all day I went out for a ride on the bike. The Exposure Diablo mk4 is awesome. Even on lowest setting it`s still bright enough for cycling up to 30mph :-) Roads were nice and quiet, and as it`s roads I know when I knew where all the bad potholes were. No wind when I started but a 10-15mph N/NE appeared from nowhere when I was approaching Newtyle which made things a bit tougher going until after the climb out of Glamis.
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By: Steve Saunders
Started in: Broughty Ferry, Scotland, GB
Distance: 42,1 mi
Selected: 42,1 mi
Elevation: + 2177 / - 2164 pi
Moving Time: 02:13:44
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Page Views: 6
Departed: 28 sept. 2013 à 20h09
Starts in: Broughty Ferry, Scotland, GB
Distance: 42,1 mi
Selected distance: 42,1 mi
Elevation: + 2177 / - 2164 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:15:26
Selection Duration: 8126
Moving Time: 02:13:44
Selection Moving Time: 02:13:44
Stopped Time: 00:01:42
Calories: 2137
Max Watts:
Avg Watts: 273 ( with 0s)
WR Power
Work
Max Speed: 35,1 mph
Avg Speed: 18,9 mph
Pace: 00:03:13
Moving Pace: 00:03:10
Max Cadence: 120 rpm
Min Cadence: 10 rpm
Avg Cadence: 94 rpm
Max HR: 178 bpm
Min HR: 111 bpm
Avg HR: 153 bpm
Heartrate zones:
Zone 1: 6 minutes
Zone 2: 19 minutes
Zone 3: 53 minutes
Zone 4: 48 minutes
Zone 5: 4 minutes

Time spent at or above each speed
Average grade at each speed

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