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Sep 29, 2013, 7:38 am

Sep 29th: Revisiting Mt Eden

First full ride after the seeing the PT at Revolutions In Motion (PA/SJ0. I focused on full pedal rotations. Early on, I had some PR's but started to fall off around mile 5. Thought about turning back, but pushed forward. I didn't think I was going to make the route I planned for myself. Got a second wind about the time I hit Eden, and was off my PR by 5 seconds. Thought about turning left on Piece but thought better of it. Then added some extras near the end because I wanted to keep challenging myself. lower back is sore. Time for some more memory exercises and stretches.

First full ride after the seeing the PT at Revolutions In Motion (PA/SJ0. I focused on full pedal rotations. Early on, I had some PR's but started to fall off around mile 5. Thought about turning back, but pushed forward. I didn't think I was going to make the route I planned for myself. Got a second wind about the time I hit Eden, and was off my PR by 5 seconds. Thought about turning left on Piece but thought better of it. Then added some extras near the end because I wanted to keep challenging myself. lower back is sore. Time for some more memory exercises and stretches.
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By: steinbok
Started in: San José, CA, US
Distance: 22.4 mi
Selected: 22.4 mi
Elevation: + 1284 / - 1297 ft
Moving Time: 01:27:06
Gear: 2010 Cannondale Synapse
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Page Views: 14
Departed: Sep 29, 2013, 7:38 am
Starts in: San José, CA, US
Distance: 22.4 mi
Selected distance: 22.4 mi
Elevation: + 1284 / - 1297 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:29:22
Selection Duration: 5362
Moving Time: 01:27:06
Selection Moving Time: 01:27:06
Stopped Time: 00:02:16
Calories: 748
Max Watts:
Avg Watts: 150
WR Power
Work
Max Speed: 30.8 mph
Avg Speed: 15.4 mph
Pace: 00:03:59
Moving Pace: 00:03:53
Max Cadence: 127 rpm
Min Cadence: 10 rpm
Avg Cadence: 80 rpm
Max HR: 179 bpm
Min HR: 54 bpm
Avg HR: 104 bpm
Heartrate zones:
Zone 1: 4 minutes
Zone 2: 4 minutes
Zone 3: 2 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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