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29 sept. 2013 à 08h07

Full W&OD Ride with Tim

What a gorgeous day for a bike ride! Tim and I rode from the Shirlington trailhead to the Purcellville trailhead and back on the W&OD as a preparatory ride before this Saturday's Sea Gull Century. My legs were a bit dead from yesterday's 50 mile ride. I felt great and was spinning well, I just didn't have the power in my pedal stroke that I would've liked to maintain a kick-ass pace. Tim kindly pulled for me for much of the ride, which helped to maintain my reasonable pace, and he obliged my pulls in return. The old knees and hips and my big old butt started to hurt on the return trip but I pushed through the pain to finish strong back in Shirlington. Great ride in spite of the aches and pains. Yeah, we're ready for Sea Gull, and we're gonna kick some serious butt! Bring it on!!!!

What a gorgeous day for a bike ride! Tim and I rode from the Shirlington trailhead to the Purcellville trailhead and back on the W&OD as a preparatory ride before this Saturday's Sea Gull Century. My legs were a bit dead from yesterday's 50 mile ride. I felt great and was spinning well, I just didn't have the power in my pedal stroke that I would've liked to maintain a kick-ass pace. Tim kindly pulled for me for much of the ride, which helped to maintain my reasonable pace, and he obliged my pulls in return. The old knees and hips and my big old butt started to hurt on the return trip but I pushed through the pain to finish strong back in Shirlington. Great ride in spite of the aches and pains. Yeah, we're ready for Sea Gull, and we're gonna kick some serious butt! Bring it on!!!!
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By: Toolie
Started in: Arlington, VA, US
Distance: 91,2 mi
Selected: 91,2 mi
Elevation: + 3269 / - 3361 pi
Moving Time: 06:33:09
Gear: Ruby
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Page Views: 33
Departed: 29 sept. 2013 à 08h07
Starts in: Arlington, VA, US
Distance: 91,2 mi
Selected distance: 91,2 mi
Elevation: + 3269 / - 3361 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 09:10:21
Selection Duration: 33021
Moving Time: 06:33:09
Selection Moving Time: 06:33:09
Stopped Time: 02:37:12
Calories: 4255
Max Watts:
Avg Watts: 181
WR Power
Work
Max Speed: 28,0 mph
Avg Speed: 13,9 mph
Pace: 00:06:02
Moving Pace: 00:04:18
Max Cadence: 124 rpm
Min Cadence: 20 rpm
Avg Cadence: 73 rpm
Max HR: 181 bpm
Min HR: 94 bpm
Avg HR: 154 bpm
Heartrate zones:
Zone 1: 22 minutes
Zone 2: 2 heures une minute
Zone 3: 3 heures 31 minutes
Zone 4: 27 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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