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Oct 1, 2013, 10:32 am

Ride out to Cranborne

Cold but dry morning with some wind, it was the wind that stopped me getting into a decent rhythm and the overall time was not very good. Although it was quite a hilly route I usually manage to average over 17 mph these days but didn't today. Longest ride for quite some time and the legs started to suffer over the last 10 miles.

Cold but dry morning with some wind, it was the wind that stopped me getting into a decent rhythm and the overall time was not very good. Although it was quite a hilly route I usually manage to average over 17 mph these days but didn't today. Longest ride for quite some time and the legs started to suffer over the last 10 miles.
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By: ram678
Started in: Salisbury, England, GB
Distance: 52.8 mi
Selected: 52.8 mi
Elevation: + 2898 / - 2899 ft
Moving Time: 03:11:00
Gear: 2014 FOCUS Izalco Max
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Page Views: 55
Departed: Oct 1, 2013, 10:32 am
Starts in: Salisbury, England, GB
Distance: 52.8 mi
Selected distance: 52.8 mi
Elevation: + 2898 / - 2899 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:15:52
Selection Duration: 11752
Moving Time: 03:11:00
Selection Moving Time: 03:11:00
Stopped Time: 00:04:52
Calories: 2391
Max Watts:
Avg Watts: 211
WR Power
Work
Max Speed: 45.2 mph
Avg Speed: 16.6 mph
Pace: 00:03:42
Moving Pace: 00:03:37
Max Cadence: 154 rpm
Min Cadence: 10 rpm
Avg Cadence: 67 rpm
Max HR: 163 bpm
Min HR: 76 bpm
Avg HR: 123 bpm
Heartrate zones:
Zone 1: 1 hour 0 minutes
Zone 2: 1 hour 15 minutes
Zone 3: 23 minutes
Zone 4: 4 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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