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2024/06/06 7:00

RAGBRAI PRE-RIDE DAY 5

First stop of the day in Attica is a cool stop just off the hwy at a wedding venue with a cool pond and outdoor space just far enough out of Knoxville. We had a nice tailwind and fresh new blacktop road into Albia for lunch in such a beautiful town. Have to make the trip south of Albia to the Welcome Home War Memorial... It's unreal! The gravel section today had some rollers and one real good climb. Loving the gravel options every day this year. And last but not least, some AWESOME winding climbs and decent into Ottumwa. Don't forget you enter town at the bottom of the hill left on the bike trail right into the main campground. Fun day with some easy flats and a few good climbs just to remind you you are in Southern Iowa.

First stop of the day in Attica is a cool stop just off the hwy at a wedding venue with a cool pond and outdoor space just far enough out of Knoxville. We had a nice tailwind and fresh new blacktop road into Albia for lunch in such a beautiful town. Have to make the trip south of Albia to the Welcome Home War Memorial... It's unreal! The gravel section today had some rollers and one real good climb. Loving the gravel options every day this year. And last but not least, some AWESOME winding climbs and decent into Ottumwa. Don't forget you enter town at the bottom of the hill left on the bike trail right into the main campground. Fun day with some easy flats and a few good climbs just to remind you you are in Southern Iowa.
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By: Cory Mutch
Started in: Knoxville, IA, US
Distance: 45,7 mi
Selected: 45,7 mi
Elevation: + 2108 / - 2341 ft
Moving Time: 02:57:44
Gear: Domane SLR7 Project One
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Page Views: 19
Departed: 2024/06/06 7:00
Starts in: Knoxville, IA, US
Distance: 45,7 mi
Selected distance: 45,7 mi
Elevation: + 2108 / - 2341 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 09:00:29
Selection Duration: 32429
Moving Time: 02:57:44
Selection Moving Time: 02:57:44
Stopped Time: 06:02:45
Calories: 1481
Max Watts:
Avg Watts: 145 ( with 0s)
WR Power
Work
Max Speed: 39,4 mph
Avg Speed: 15,4 mph
Pace: 00:11:49
Moving Pace: 00:03:53
Max Cadence: 122 rpm
Min Cadence: 10 rpm
Avg Cadence: 68 rpm

Time spent at or above each speed
Average grade at each speed

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