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14.04.2023, 04:44

🐽 training W15 LONG Run!!

Wow! Great run! Very challenging but totally worth it.

Fuel-3 packs of Honey Stinger gummies needed. Maybe 4?

Eating a couple every 3-4 miles was a good strategy for tonight.

Pretzels✔️
Chafing????? It’s happening everywhere now! I never had problems with this kit at IM races…so either it’s not made for runs longer than 13.1 or I just need to Lube up errwhere!! It’s fine. 😅

The hat was a good idea! Keep that for race day.

Nothing on the wrist. The hairband was annoying 😆

Salmon, sweet potato✔️
Breakfast: oatmeal, 2 kodiak waffles with PB and honey

Cut off a TON of time from my 20 miler time in 2018 so that is VERY encouraging.

Wow! Great run! Very challenging but totally worth it. Fuel-3 packs of Honey Stinger gummies needed. Maybe 4? Eating a couple every 3-4 miles was a good strategy for tonight. Pretzels✔️ Chafing????? It’s happening everywhere now! I never had problems with this kit at IM races…so either it’s not made for runs longer than 13.1 or I just need to Lube up errwhere!! It’s fine. 😅 The hat was a good idea! Keep that for race day. Nothing on the wrist. The hairband was annoying 😆 Salmon, sweet potato✔️ Breakfast: oatmeal, 2 kodiak waffles with PB and honey Cut off a TON of time from my 20 miler time in 2018 so that is VERY encouraging.
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By: Shani Fegan
Started in: Cincinnati, OH, US
Distance: 20,2 mi
Selected: 20,2 mi
Elevation: + 1832 / - 1762 ft
Moving Time: 03:48:49
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Page Views: 3
Departed: 14.04.2023, 04:44
Starts in: Cincinnati, OH, US
Distance: 20,2 mi
Selected distance: 20,2 mi
Elevation: + 1832 / - 1762 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:01:35
Selection Duration: 14495
Moving Time: 03:48:49
Selection Moving Time: 03:48:49
Stopped Time: 00:12:46
Max Speed: 7,3 mph
Avg Speed: 5,3 mph
Pace: 00:11:58
Moving Pace: 00:11:20
Max Cadence: 124 rpm
Min Cadence: 44 rpm
Avg Cadence: 77 rpm
Max HR: 199 bpm
Min HR: 101 bpm
Avg HR: 173 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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