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Nov 4, 2022, 3:56 pm

Leg Day 🦵🏾

Deadlift 2x5 at 70. 4x5 at 80
Front squat 1x10 at 30. 2x10 at 50
Adductors 2x14 at 55. 2x14 at 70
Abductors “”
Asst pull ups 3x8 at 50 lbs

Deadlift: next week start at 80 and work up to 90
Sumo squats: start 40
Pull ups: stay at 50, add 1-2 sets of 3-5 at 40

Deadlift 2x5 at 70. 4x5 at 80 Front squat 1x10 at 30. 2x10 at 50 Adductors 2x14 at 55. 2x14 at 70 Abductors “” Asst pull ups 3x8 at 50 lbs Deadlift: next week start at 80 and work up to 90 Sumo squats: start 40 Pull ups: stay at 50, add 1-2 sets of 3-5 at 40
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By: Shani Fegan
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Moving Time: 00:00:00
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Departed: Nov 4, 2022, 3:56 pm
Distance: 0.0 mi
Selected distance: 0.0 mi
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Total Duration: 00:52:51
Selection Duration: 3171
Moving Time: 00:00:00
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Stopped Time: 00:52:51
Max HR: 181 bpm
Min HR: 104 bpm
Avg HR: 135 bpm
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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