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Jul 3, 2021, 10:29 am

70.3 training

Breakfast: oatmeal, strawberries, 3 kodiak waffles with PB and agave.

Fuel: packed 6 gels. Ate 3 gels and one Clif energy bar. Maybe cut the pieces smaller. 24 oz Nuun water, 24 oz regular water, and camelbak with water. I like the idea of filling both water bottles with Nuun, instead of just one.

Started to struggle around mile 35, but it was mostly mental. The strength was still there. Miles 43-46 were very difficult so I took a break before finishing up the last 4 miles. I finished strong! 💪🏾🚴🏾‍♀️

Projected bike finish time: 3:47:00. If something comes up I can still finish in under 4 hours. I think my overall finish time will be between 6:45 and 7 hours.

Breakfast: oatmeal, strawberries, 3 kodiak waffles with PB and agave. Fuel: packed 6 gels. Ate 3 gels and one Clif energy bar. Maybe cut the pieces smaller. 24 oz Nuun water, 24 oz regular water, and camelbak with water. I like the idea of filling both water bottles with Nuun, instead of just one. Started to struggle around mile 35, but it was mostly mental. The strength was still there. Miles 43-46 were very difficult so I took a break before finishing up the last 4 miles. I finished strong! 💪🏾🚴🏾‍♀️ Projected bike finish time: 3:47:00. If something comes up I can still finish in under 4 hours. I think my overall finish time will be between 6:45 and 7 hours.
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By: Shani Fegan
Started in: Columbia, OH, US
Distance: 50.0 mi
Selected: 50.0 mi
Elevation: + 3134 / - 3162 ft
Moving Time: 03:20:29
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Page Views: 2
Departed: Jul 3, 2021, 10:29 am
Starts in: Columbia, OH, US
Distance: 50.0 mi
Selected distance: 50.0 mi
Elevation: + 3134 / - 3162 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:47:57
Selection Duration: 13677
Moving Time: 03:20:29
Selection Moving Time: 03:20:29
Stopped Time: 00:27:28
Max Speed: 19.7 mph
Avg Speed: 15.0 mph
Pace: 00:04:33
Moving Pace: 00:04:00
Max HR: 175 bpm
Min HR: 83 bpm
Avg HR: 141 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

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