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1 nov. 2017 à 09h20

Intervals #8, 4 x 8min. at TP

5,322 miles on SLR.
Starting to cool just a bit. I wore a Tshirt for the first time this season and I wore armwarmers.
I felt strong and think I have solid results. There was a light wind that may have helped me. I started late, about 8:00 I think.
-I rode very hard the first 2 intervals Still strong on interval #3 and a bit slower on the 4th interval.
-I tried to keep the watts up around 230s on the first 2
-I noticed that on interval 4 I dropped below 200 once or twice just for an instant.

5,322 miles on SLR. Starting to cool just a bit. I wore a Tshirt for the first time this season and I wore armwarmers. I felt strong and think I have solid results. There was a light wind that may have helped me. I started late, about 8:00 I think. -I rode very hard the first 2 intervals Still strong on interval #3 and a bit slower on the 4th interval. -I tried to keep the watts up around 230s on the first 2 -I noticed that on interval 4 I dropped below 200 once or twice just for an instant.
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By: cheld
Started in: Marana, AZ, US
Distance: 26,5 mi
Selected: 26,5 mi
Elevation: + 1455 / - 1461 pi
Moving Time: 01:29:53
Gear: Domane SLR9 w eTap
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Page Views: 9
Departed: 1 nov. 2017 à 09h20
Starts in: Marana, AZ, US
Distance: 26,5 mi
Selected distance: 26,5 mi
Elevation: + 1455 / - 1461 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:36:13
Selection Duration: 5773
Moving Time: 01:29:53
Selection Moving Time: 01:29:53
Stopped Time: 00:06:20
Calories: 863
Max Watts:
Avg Watts: 168 ( with 0s)
WR Power
Work
Max Speed: 27,8 mph
Avg Speed: 17,7 mph
Pace: 00:03:37
Moving Pace: 00:03:23
Max Cadence: 97 rpm
Min Cadence: 11 rpm
Avg Cadence: 78 rpm
Max HR: 164 bpm
Min HR: 77 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 18 minutes
Zone 2: 16 minutes
Zone 3: 9 minutes
Zone 4: 5 minutes
Zone 5: 29 minutes

Time spent at or above each speed
Average grade at each speed

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