Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
2017/11/01 9:20

Intervals #8, 4 x 8min. at TP

5,322 miles on SLR.
Starting to cool just a bit. I wore a Tshirt for the first time this season and I wore armwarmers.
I felt strong and think I have solid results. There was a light wind that may have helped me. I started late, about 8:00 I think.
-I rode very hard the first 2 intervals Still strong on interval #3 and a bit slower on the 4th interval.
-I tried to keep the watts up around 230s on the first 2
-I noticed that on interval 4 I dropped below 200 once or twice just for an instant.

5,322 miles on SLR. Starting to cool just a bit. I wore a Tshirt for the first time this season and I wore armwarmers. I felt strong and think I have solid results. There was a light wind that may have helped me. I started late, about 8:00 I think. -I rode very hard the first 2 intervals Still strong on interval #3 and a bit slower on the 4th interval. -I tried to keep the watts up around 230s on the first 2 -I noticed that on interval 4 I dropped below 200 once or twice just for an instant.
See other rides
By: cheld
Started in: Marana, AZ, US
Distance: 26,5 mi
Selected: 26,5 mi
Elevation: + 1455 / - 1461 ft
Moving Time: 01:29:53
Gear: Domane SLR9 w eTap
You must be logged in to comment...

Signup Now

Page Views: 8
Departed: 2017/11/01 9:20
Starts in: Marana, AZ, US
Distance: 26,5 mi
Selected distance: 26,5 mi
Elevation: + 1455 / - 1461 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:36:13
Selection Duration: 5773
Moving Time: 01:29:53
Selection Moving Time: 01:29:53
Stopped Time: 00:06:20
Calories: 863
Max Watts:
Avg Watts: 168 ( with 0s)
WR Power
Work
Max Speed: 27,8 mph
Avg Speed: 17,7 mph
Pace: 00:03:37
Moving Pace: 00:03:23
Max Cadence: 97 rpm
Min Cadence: 11 rpm
Avg Cadence: 78 rpm
Max HR: 164 bpm
Min HR: 77 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 18分
Zone 2: 16分
Zone 3: 9分
Zone 4: 5分
Zone 5: 29分

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed