Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
今天是周老闆召集的新手團,而老闆的新手團一向都是參與者極多,今天新、老朋友約在六十人左右。
另外,今天亦是近月來在這區的活動中,路面是乾爽的一次,只有數處位置仍是泥沼。
活動中,有卓文手肘受傷,而剛好遇到作例行巡邏的醫療輔助隊,大好了。
我我也有一次摔出山徑下,跌了一米半左右,右前額撞到石上,幸得頭盔保護。多年來,那個位置都是順利通過,但是今天想從繞過樹根傍,但是腳踏碰撞到樹根,人和車就這樣飛了出去。
一如以往,老闆的新手團又是越踩越少人,途中放棄,迷途,跟錯隊………等,最後踩到終點的共只有八人,沒有一個是新手。
路線:
荃錦坳、河背新入口、直升機坪、臨時公廁、企業植林、蓮花山、石龍拱、三上三落、喜香橋、清快塘、高速公路、圓敦徑、大欖主壩、半環塘、黃泥墩水塘、大棠
By: | Evergreen |
Started in: | 甲龍 Kap Lung, 香港 Hong Kong, HK |
Distance: | 23.5 km |
Selected: | 23.5 km |
Elevation: | + 559 / - 988 m |
Moving Time: | 02:08:41 |
Page Views: | 1107 |
Departed: | Oct 6, 2013, 9:41 am |
Starts in: | 甲龍 Kap Lung, 香港 Hong Kong, HK |
Distance: | 23.5 km |
Selected distance: | 23.5 km |
Elevation: | + 559 / - 988 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 05:59:28 |
Selection Duration: | 21568 |
Moving Time: | 02:08:41 |
Selection Moving Time: | 02:08:41 |
Stopped Time: | 03:50:47 |
Calories: | 1653 |
Max Watts: | |
Avg Watts: | 221 |
WR Power | |
Work | |
Max Speed: | 44.8 kph |
Avg Speed: | 11.0 kph |
Pace: | 00:15:18 |
Moving Pace: | 00:05:28 |
Max HR: | 166 bpm |
Min HR: | 108 bpm |
Avg HR: | 137 bpm |
Heartrate zones: | |
Zone 1: | 25 minutes |
Zone 2: | 26 minutes |
Zone 3: | 9 minutes |
Zone 4: | 0 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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