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San Rafael Hiking

By Jonathan Herpel
June 9, 2024, 3:21 pm
6.2mi
1,684ft
35.7%
1:50hrs
1,670ft
-35.8%
San Rafael, CAPublic (1 views)Departed Jun 9, 2024Mosaic

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Metrics

  • Distance
    6.2 mi
  • Elevation
    + 1,695 ft / -1,681 ft
  • Max Grade
    35.7%
  • Avg Grade
    1.6%
  • Total Duration
    02:07:14
  • Moving Time
    01:50:17
  • Stopped Time
    00:16:57
  • Max Speed
    6.7 mph
  • Avg Speed
    3.4 mph
  • VAM
    490 Vm/h
  • Ascent Time
    01:03:16
  • Descent Time
    00:46:33
  • Pace
    00:20:21
  • Moving Pace
    00:17:38
  • Max Heart Rate
    173 bpm
  • Min Heart Rate
    88 bpm
  • Avg Heart Rate
    143 bpm
  • HR Zone 1
    00:18:11
  • HR Zone 2
    00:27:05
  • HR Zone 3
    00:23:38
  • HR Zone 4
    00:20:13
  • HR Zone 5
    00:09:41
  • Calories
    1611
  • Max Cadence
    110 rpm
  • Min Cadence
    40 rpm
  • Avg Cadence
    61 rpm

Laps

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    Ele
    Grade
    6.2 miles · +1,684 ft / -1,670 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)654321ele
    (ft)    1.5k1k5000
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