5,476 mi on SLR. Rode w Larry W, Steve, Terry, Larry C and a guy named Patrick from Chandler who rode most of the way with us.
-I had good energy the whole way. I ate lots at the 3 SAG stops. I took 1 electrolite capsule each hour and I need to up it to two each hour because my left quad started to cramp at mile 94 as I pushed a bit too hard in the lead of our pace line.
-On the upcoming tour I also need to start reducing water intake on Friday. I need to start the race just a hair dehydrated so I won't need to pee. I'll drink 1 or 2 bottles before Snyder Hill then I'll get 2 bottles at Vistoso Mile 70 to finish race. So 5 bottle most likely.
-I need to be a bit calm the first 8 miles to the first wash. I need a good paceline after that to take me to the second wash. It would be nice to have a paceline on Skyline but I really need a good line after my water stop on the top of Vistoso.