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Mar 13, 2011, 8:18 am

Fred to Harper to Doss to Hilltop then home.

Not quite as good a day as yesterday, but still good nonetheless. The best part of this route is the road to Harper-about 25 miles of gently rolling terrain and really good pavement that you can hammer on. I think I averaged about 94% of FTP PNorm on this section. Beware - there are VERY FEW PLACES TO GET FOOD AND WATER. BE PREPARED!!!

Not quite as good a day as yesterday, but still good nonetheless. The best part of this route is the road to Harper-about 25 miles of gently rolling terrain and really good pavement that you can hammer on. I think I averaged about 94% of FTP PNorm on this section. Beware - there are VERY FEW PLACES TO GET FOOD AND WATER. BE PREPARED!!!
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By: Richard Wharton
Started in: Fredericksburg, TX, US
Distance: 80.6 mi
Selected: 80.6 mi
Elevation: + 4146 / - 4120 ft
Moving Time: 04:08:35
Gear: 2007 Cervelo Soloist
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Page Views: 21
Departed: Mar 13, 2011, 8:18 am
Starts in: Fredericksburg, TX, US
Distance: 80.6 mi
Selected distance: 80.6 mi
Elevation: + 4146 / - 4120 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:12:40
Selection Duration: 15160
Moving Time: 04:08:35
Selection Moving Time: 04:08:35
Stopped Time: 00:04:05
Calories: 3035
Max Watts:
Avg Watts: 213 ( with 0s)
WR Power
Work
Max Speed: 45.4 mph
Avg Speed: 19.4 mph
Pace: 00:03:08
Moving Pace: 00:03:05
Max Cadence: 125 rpm
Min Cadence: 21 rpm
Avg Cadence: 80 rpm
Max HR: 171 bpm
Min HR: 74 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 1 hour 5 minutes
Zone 2: 1 hour 23 minutes
Zone 3: 1 hour 6 minutes
Zone 4: 11 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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