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Sep 8, 2021, 6:07 am

30-3-30 attempt

On the mixes on the B bike. Gonna swap those out for the cross bosses for the weekend. They're too slow.

Felt weak today. Kinda tired. Had 3 1/2 glasses of wine last night with dinner out with Shane. Wanted to indulge a bit because there hasn't been a lot of indulgence lately. Anyway, will detox the rest of the week til Beverly and try to get some rest, do some stretching, etc.

I don't love that I'm first call up for the masters at Beverly. Thought about switching to Elites just to take off that bit of pressure but I guess having done two elite races and being mid-ish pack both times, it's fine to try something different to compare it.

On the mixes on the B bike. Gonna swap those out for the cross bosses for the weekend. They're too slow. Felt weak today. Kinda tired. Had 3 1/2 glasses of wine last night with dinner out with Shane. Wanted to indulge a bit because there hasn't been a lot of indulgence lately. Anyway, will detox the rest of the week til Beverly and try to get some rest, do some stretching, etc. I don't love that I'm first call up for the masters at Beverly. Thought about switching to Elites just to take off that bit of pressure but I guess having done two elite races and being mid-ish pack both times, it's fine to try something different to compare it.
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By: jenny89e
Started in: Bedford, MA, US
Distance: 12.7 mi
Selected: 12.7 mi
Elevation: + 364 / - 371 ft
Moving Time: 00:54:56
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Page Views: 2
Departed: Sep 8, 2021, 6:07 am
Starts in: Bedford, MA, US
Distance: 12.7 mi
Selected distance: 12.7 mi
Elevation: + 364 / - 371 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:57:23
Selection Duration: 3443
Moving Time: 00:54:56
Selection Moving Time: 00:54:56
Stopped Time: 00:02:27
Calories: 445
Max Watts:
Avg Watts: 141 ( with 0s)
WR Power
Work
Max Speed: 26.0 mph
Avg Speed: 13.9 mph
Pace: 00:04:30
Moving Pace: 00:04:18
Max Cadence: 130 rpm
Min Cadence: 10 rpm
Avg Cadence: 73 rpm
Max HR: 177 bpm
Min HR: 95 bpm
Avg HR: 141 bpm

Time spent at or above each speed
Average grade at each speed

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