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Sep 10, 2022, 4:01 pm

Beverly gran prix

Grifos 21-22

Not my best. Not totally sure why. Skills were decent. Maybe over geared? I was going to ride the B bike and keep it mostly in the little ring but Shane was skeptical. After the fact, saw that a few women who did better had massive cassettes. Probably should have tried it since it wasn't an important race. Also didn't have a good start. Got a little smooshed and just didn't have the fire to fight back. Got stuck in a coupla stakes too.

Seems like there's a big respiration spike right around when I tried to make a few moves and then faded and got passed. I think this happened in White Park too but there I was able to fight back for a few spots and I couldn't today. I wonder why.

Note to future self - skip this one next year - timeslot, course design, etc.

Grifos 21-22 Not my best. Not totally sure why. Skills were decent. Maybe over geared? I was going to ride the B bike and keep it mostly in the little ring but Shane was skeptical. After the fact, saw that a few women who did better had massive cassettes. Probably should have tried it since it wasn't an important race. Also didn't have a good start. Got a little smooshed and just didn't have the fire to fight back. Got stuck in a coupla stakes too. Seems like there's a big respiration spike right around when I tried to make a few moves and then faded and got passed. I think this happened in White Park too but there I was able to fight back for a few spots and I couldn't today. I wonder why. Note to future self - skip this one next year - timeslot, course design, etc.
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By: jenny89e
Started in: Beverly, MA, US
Distance: 7.9 mi
Selected: 7.9 mi
Elevation: + 413 / - 401 ft
Moving Time: 00:47:20
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Page Views: 5
Departed: Sep 10, 2022, 4:01 pm
Starts in: Beverly, MA, US
Distance: 7.9 mi
Selected distance: 7.9 mi
Elevation: + 413 / - 401 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:48:28
Selection Duration: 2908
Moving Time: 00:47:20
Selection Moving Time: 00:47:20
Stopped Time: 00:01:08
Calories: 517
Max Watts:
Avg Watts: 191 ( with 0s)
WR Power
Work
Max Speed: 22.6 mph
Avg Speed: 10.0 mph
Pace: 00:06:08
Moving Pace: 00:05:59
Max Cadence: 127 rpm
Min Cadence: 10 rpm
Avg Cadence: 71 rpm
Max HR: 185 bpm
Min HR: 155 bpm
Avg HR: 177 bpm

Time spent at or above each speed
Average grade at each speed

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