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Large gathering of Club members for riding two SWD route segments. Started out with Rob leading the 7:00 AM group of 14 on the Green loop, followed by a different mix of 14 starting at 9:00 AM lead by me, then Jeff L, on the Red route. Good pace overall on both. After the rest stop in Plano (enjoying Wally & Anne's outstanding service and support), I fell back with a few others, ending with a crash at the intersection of Clark and Jericho when handlebars locked together trying to avoid gravel. Great help/triage/response from everyone as we untangled and tended to the wounds. I sagged back while everyone else finished the ride. Subsequent visit to Urgent Care revealed a few bruises, scrapes and one thigh hematoma which needs to be watched. Bike was unscathed in case anyone wonders. I'll be off the bike for a while but likely not too long.
| By: | erosroadie |
| Started in: | Sugar Grove, IL, US |
| Distance: | 47.2 mi |
| Selected: | 47.2 mi |
| Elevation: | + 887 / - 928 ft |
| Moving Time: | 02:47:07 |
| Gear: | Bianchi Infinito |
| Page Views: | 11 |
| Departed: | Jun 15, 2024, 7:01 am |
| Starts in: | Sugar Grove, IL, US |
| Distance: | 47.2 mi |
| Selected distance: | 47.2 mi |
| Elevation: | + 887 / - 928 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 03:53:12 |
| Selection Duration: | 13992 |
| Moving Time: | 02:47:07 |
| Selection Moving Time: | 02:47:07 |
| Stopped Time: | 01:06:05 |
| Calories: | 2233 |
| Max Watts: | |
| Avg Watts: | 223 |
| WR Power | |
| Work | |
| Max Speed: | 30.0 mph |
| Avg Speed: | 16.9 mph |
| Pace: | 00:04:56 |
| Moving Pace: | 00:03:32 |
| Max Cadence: | 108 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 81 rpm |
| Max HR: | 148 bpm |
| Min HR: | 94 bpm |
| Avg HR: | 127 bpm |
| Heartrate zones: | |
| Zone 1: | 57 minutes |
| Zone 2: | 48 minutes |
| Zone 3: | 4 minutes |
| Zone 4: | 0 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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