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2017/11/17 8:08

5 CCW to/from + miles Century Nov.

chilly most of the day mid-upper 30s.
After lap 1, DD 2 Bacon/egg/cheese croissants and a Coke
After lap 3, New London slice and Pepsi (bite of DD croissant)
After lap 4, more of DD croissant)
After lap 5, Riteaid Pepsi and a bite of DD croissant
The caffeinated beverages upped the speed on the following laps
Laps 1,3,5 14.2, 14.3 14.4 mph
Laps 2,4,6 14.6, 14.8. 14.4 mph (lap 6 was quick considering it was at mile 83.)
I used the phone battery to charge the garmin at meal stops to not run out of power. It's been having trouble lasting 7 hours, especially in the cold
I need to turn garmin OFF during stops and charge from battery - and lower backlighting - even with what I did, it died just as I got to the garage.

Phone had 102.9 7:15 time

chilly most of the day mid-upper 30s. After lap 1, DD 2 Bacon/egg/cheese croissants and a Coke After lap 3, New London slice and Pepsi (bite of DD croissant) After lap 4, more of DD croissant) After lap 5, Riteaid Pepsi and a bite of DD croissant The caffeinated beverages upped the speed on the following laps Laps 1,3,5 14.2, 14.3 14.4 mph Laps 2,4,6 14.6, 14.8. 14.4 mph (lap 6 was quick considering it was at mile 83.) I used the phone battery to charge the garmin at meal stops to not run out of power. It's been having trouble lasting 7 hours, especially in the cold I need to turn garmin OFF during stops and charge from battery - and lower backlighting - even with what I did, it died just as I got to the garage. Phone had 102.9 7:15 time
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By: Rich Taylor
Started in: Lincoln, MA, US
Distance: 101,4 mi
Selected: 101,4 mi
Elevation: + 2418 / - 2459 ft
Moving Time: 07:09:15
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Page Views: 17
Departed: 2017/11/17 8:08
Starts in: Lincoln, MA, US
Distance: 101,4 mi
Selected distance: 101,4 mi
Elevation: + 2418 / - 2459 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 08:23:11
Selection Duration: 30191
Moving Time: 07:09:15
Selection Moving Time: 07:09:15
Stopped Time: 01:13:56
Calories: 5157
Max Watts:
Avg Watts: 182
WR Power
Work
Max Speed: 25,1 mph
Avg Speed: 14,2 mph
Pace: 00:04:57
Moving Pace: 00:04:14
Max Cadence: 134 rpm
Min Cadence: 10 rpm
Avg Cadence: 72 rpm
Max HR: 129 bpm
Min HR: 85 bpm
Avg HR: 115 bpm
Heartrate zones:
Zone 1: 57分
Zone 2: 3 時間 6分
Zone 3: 2 時間 23分
Zone 4: 27分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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