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16 oct 2013 4:34

20131016大腳丫

4點多的清晨好冷哦，還是出發大腳丫吧!天冷就算了，大肚橋上超強逆風，吹得整個人都快飛了，安全哥出現了，問我小圓怎麼沒來? 我猜是昨晚課程!@#$?晚點再來問他~ 今天人數較少，但該來的都來了，連超菁英的丫度仔楊哲也出現，看來今早不好搞，果然出發後，二哥堯哥帶隊的速度稍快，第一座橋後，楊哲跳出，二位哥相繼退位，換我頂，但前面是楊哲耶!我後面集團沒跟上，瞄了一下他齒比重轉速高，我拖了老命硬是跟看看，果不其然，光是咬住就很難了，看了心率，哇96%maxHR了，後面路還很長，我也沒能力當兔子，決定放掉，等集團上來，而楊哲騎得倒是輕鬆，再回到集團，等機會再衝，就這樣，沿路就看他來來回回，不斷地帶著集團，還真的幾分像賽事般地在搞內鬨、分散集團般地上上下下，哈~連小江衝出，他一下子也追了回來，真是狠角色~今天比平時再快了約2分鐘衝點…哈~~真榮幸有此機會與這類高手騎車，真是爽快，但嚐過就好，運動偶爾追求高強度，但安全還是要擺第一，回程與何大慢慢騎，邊騎邊聊今早的狀況，也談到國內現在車隊環境與現實面~早安啊~各位朋友!!

4點多的清晨好冷哦，還是出發大腳丫吧!天冷就算了，大肚橋上超強逆風，吹得整個人都快飛了，安全哥出現了，問我小圓怎麼沒來? 我猜是昨晚課程!@#$?晚點再來問他~ 今天人數較少，但該來的都來了，連超菁英的丫度仔楊哲也出現，看來今早不好搞，果然出發後，二哥堯哥帶隊的速度稍快，第一座橋後，楊哲跳出，二位哥相繼退位，換我頂，但前面是楊哲耶!我後面集團沒跟上，瞄了一下他齒比重轉速高，我拖了老命硬是跟看看，果不其然，光是咬住就很難了，看了心率，哇96%maxHR了，後面路還很長，我也沒能力當兔子，決定放掉，等集團上來，而楊哲騎得倒是輕鬆，再回到集團，等機會再衝，就這樣，沿路就看他來來回回，不斷地帶著集團，還真的幾分像賽事般地在搞內鬨、分散集團般地上上下下，哈~連小江衝出，他一下子也追了回來，真是狠角色~今天比平時再快了約2分鐘衝點…哈~~真榮幸有此機會與這類高手騎車，真是爽快，但嚐過就好，運動偶爾追求高強度，但安全還是要擺第一，回程與何大慢慢騎，邊騎邊聊今早的狀況，也談到國內現在車隊環境與現實面~早安啊~各位朋友!!
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By: jijiong
Started in: 彰化市 (Changhua City), 彰化縣, TW
Distance: 52,8 km
Selected: 52,8 km
Elevation: + 197 / - 208 m
Moving Time: 01:38:45
Gear: 2011 RC GIANT TCR SL2
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Page Views: 81
Departed: 16 oct 2013 4:34
Starts in: 彰化市 (Changhua City), 彰化縣, TW
Distance: 52,8 km
Selected distance: 52,8 km
Elevation: + 197 / - 208 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:00:51
Selection Duration: 7251
Moving Time: 01:38:45
Selection Moving Time: 01:38:45
Stopped Time: 00:22:06
Calories: 1307
Max Watts:
Avg Watts: 227
WR Power
Work
Max Speed: 49,9 kph
Avg Speed: 32,1 kph
Pace: 00:02:17
Moving Pace: 00:01:52
Max Cadence: 123 rpm
Min Cadence: 10 rpm
Avg Cadence: 82 rpm
Max HR: 211 bpm
Min HR: 90 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 19 minutos
Zone 2: 29 minutos
Zone 3: 21 minutos
Zone 4: 11 minutos
Zone 5: 1 minuto

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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