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Oct 18, 2013, 10:10 pm

20131018夜跑10K

因里程已達標了，接下來的練跑，盡量以LDS的方式維持耐力，哈… 原本想說要再跑一趟昨晚的路線(體育場外圍+師大寶山校區)，但還是想想來跟跑本哥剔頭團的路線，比較實在，果然在南興國小附近就被本哥叫住了，就這樣一路邊聊邊跑LDS，很舒服地…後段自己再加碼在條子總部多繞幾圈，跑姿練習~ 下課!

因里程已達標了，接下來的練跑，盡量以LDS的方式維持耐力，哈… 原本想說要再跑一趟昨晚的路線(體育場外圍+師大寶山校區)，但還是想想來跟跑本哥剔頭團的路線，比較實在，果然在南興國小附近就被本哥叫住了，就這樣一路邊聊邊跑LDS，很舒服地…後段自己再加碼在條子總部多繞幾圈，跑姿練習~ 下課!
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By: jijiong
Started in: 彰化市 (Changhua City), 彰化縣, TW
Distance: 10.0 km
Selected: 10.0 km
Elevation: + 63 / - 73 m
Moving Time: 00:54:54
Gear: 2011 ~Run~ Mizuno
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Page Views: 100
Departed: Oct 18, 2013, 10:10 pm
Starts in: 彰化市 (Changhua City), 彰化縣, TW
Distance: 10.0 km
Selected distance: 10.0 km
Elevation: + 63 / - 73 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:54:54
Selection Duration: 3294
Moving Time: 00:54:54
Selection Moving Time: 00:54:54
Stopped Time: 00:00:00
Calories: 230
Max Watts:
Avg Watts: 70
WR Power
Work
Max Speed: 15.3 kph
Avg Speed: 11.0 kph
Pace: 00:05:28
Moving Pace: 00:05:28
Max Cadence: 91 rpm
Min Cadence: 20 rpm
Avg Cadence: 89 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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