ACTUAL RUN TIME CALCULATION: 44 minutes. Dressed in same mid weight and hoody as last week but felt too warm this time, maybe due to running up wildwood to cherry connection. Next time wear only a short sleeve shirt under the hoody? Also couldn’t see in fog with headlamp - wear a hat with visor? AND check your workout to make sure it’s right before you leave the door — the second set was messed up!! But that’s all part of the training - learning to manage technology and run with things not being perfect. Hard run! I think the goal is to add five minutes of running each time. ***thoights 48 Hours later: that first run up is quite strenuous - might shift that first climb up to 15/30 15/45 or 20/40? Might have to experiment with that and see ifnI can find the magic formula as my body would have been happy to just turn round at wild cherry after that climb.