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Apr 15, 2022, 6:34 am

Portland Running

Should have made notes immediately after my run - I finished very tired - looks like most of the run was in zone 4 and frequently went over threshold - so my strategy for next test half marathon at fo will be stay in zone 3 and reserve threshold pace for the end- like the last climb up dogwood? Might divide run up in to 3 laps - first 4 miles - middle 6 then last 3 start low zone 3 (142) then high zone 3 148 then go threshold 156

Should have made notes immediately after my run - I finished very tired - looks like most of the run was in zone 4 and frequently went over threshold - so my strategy for next test half marathon at fo will be stay in zone 3 and reserve threshold pace for the end- like the last climb up dogwood? Might divide run up in to 3 laps - first 4 miles - middle 6 then last 3 start low zone 3 (142) then high zone 3 148 then go threshold 156
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By: seraye
Started in: Portland, OR, US
Distance: 13.3 mi
Selected: 13.3 mi
Elevation: + 1774 / - 1621 ft
Moving Time: 03:15:32
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Page Views: 2
Departed: Apr 15, 2022, 6:34 am
Starts in: Portland, OR, US
Distance: 13.3 mi
Selected distance: 13.3 mi
Elevation: + 1774 / - 1621 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:21:46
Selection Duration: 12106
Moving Time: 03:15:32
Selection Moving Time: 03:15:32
Stopped Time: 00:06:14
Max Speed: 6.9 mph
Avg Speed: 4.1 mph
Pace: 00:15:10
Moving Pace: 00:14:41
Max Cadence: 119 rpm
Min Cadence: 20 rpm
Avg Cadence: 76 rpm
Max HR: 162 bpm
Min HR: 86 bpm
Avg HR: 143 bpm

Time spent at or above each speed
Average grade at each speed

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