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39
By
ArmySlowRdr
October 16, 2013, 5:21 pm
18.4
mi
145
ft
1.7
%
1:21
hrs
159
ft
-1.8
%
Public (51 views)
Departed Oct 16, 2013
2004 Speacilized Allez Elite
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Metrics
Distance
18.4 mi
Elevation
+ 145 ft / -159 ft
Max Grade
1.7%
Avg Grade
-0.0%
Total Duration
01:22:13
Moving Time
01:21:49
Stopped Time
00:00:24
Max Speed
19.9 mph
Avg Speed
13.5 mph
VAM
92 Vm/h
Ascent Time
00:29:04
Descent Time
00:36:41
Pace
00:04:28
Moving Pace
00:04:27
Max Heart Rate
161 bpm
Min Heart Rate
93 bpm
Avg Heart Rate
135 bpm
HR Zone 1
00:07:24
HR Zone 2
00:30:10
HR Zone 3
00:42:38
HR Zone 4
00:00:47
HR Zone 5
00:00:00
Calories
620
Max Watts
252 watts
Avg Watts
132 watts
WR Power
146 watts
Work
647 kJ
Max Cadence
115 rpm
Min Cadence
11 rpm
Avg Cadence
79 rpm
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Comments
18.4 miles · +145 ft / -159 ft
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ele
(ft)
1k
900
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grade
(%)
5
0
-5
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hr
(bpm)
200
150
100
50
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cad
(rpm)
200
100
0
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watts
(watts)
400
200
0
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distance in miles (
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18
16
14
12
10
8
6
4
2
speed
(mph)
50
0
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