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October 16, 2013, 5:21 pm
18.4mi
145ft
1.7%
1:21hrs
159ft
-1.8%
Public (51 views)Departed Oct 16, 20132004 Speacilized Allez Elite

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Metrics

  • Distance
    18.4 mi
  • Elevation
    + 145 ft / -159 ft
  • Max Grade
    1.7%
  • Avg Grade
    -0.0%
  • Total Duration
    01:22:13
  • Moving Time
    01:21:49
  • Stopped Time
    00:00:24
  • Max Speed
    19.9 mph
  • Avg Speed
    13.5 mph
  • VAM
    92 Vm/h
  • Ascent Time
    00:29:04
  • Descent Time
    00:36:41
  • Pace
    00:04:28
  • Moving Pace
    00:04:27
  • Max Heart Rate
    161 bpm
  • Min Heart Rate
    93 bpm
  • Avg Heart Rate
    135 bpm
  • HR Zone 1
    00:07:24
  • HR Zone 2
    00:30:10
  • HR Zone 3
    00:42:38
  • HR Zone 4
    00:00:47
  • HR Zone 5
    00:00:00
  • Calories
    620
  • Max Watts
    252 watts
  • Avg Watts
    132 watts
  • WR Power
    146 watts
  • Work
    647 kJ
  • Max Cadence
    115 rpm
  • Min Cadence
    11 rpm
  • Avg Cadence
    79 rpm
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Comments

18.4 miles · +145 ft / -159 ft
Drag on graph to zoom/select
drag to zoom inele
(ft)
1k900
drag to zoom ingrade
(%)
50-5
drag to zoom inhr
(bpm)
20015010050
drag to zoom incad
(rpm)
2001000
drag to zoom inwatts
(watts)
4002000
drag to zoom indistance in miles (switch to time)18161412108642speed
(mph)
500
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