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30 minus last set

October 13, 2013, 8:37 am
24mi
174ft
1.8%
1:44hrs
217ft
-1.7%
Public (41 views)Departed Oct 13, 20132004 Speacilized Allez Elite

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Metrics

  • Distance
    24 mi
  • Elevation
    + 174 ft / -217 ft
  • Max Grade
    1.8%
  • Avg Grade
    -0.0%
  • Total Duration
    01:46:08
  • Moving Time
    01:44:51
  • Stopped Time
    00:01:17
  • Max Speed
    20.4 mph
  • Avg Speed
    13.7 mph
  • VAM
    98 Vm/h
  • Ascent Time
    00:32:29
  • Descent Time
    00:54:16
  • Pace
    00:04:25
  • Moving Pace
    00:04:22
  • Max Heart Rate
    163 bpm
  • Min Heart Rate
    103 bpm
  • Avg Heart Rate
    148 bpm
  • HR Zone 1
    00:02:19
  • HR Zone 2
    00:10:02
  • HR Zone 3
    01:07:05
  • HR Zone 4
    00:25:11
  • HR Zone 5
    00:00:00
  • Calories
    859
  • Max Watts
    278 watts
  • Avg Watts
    143 watts
  • WR Power
    153 watts
  • Work
    894 kJ
  • Max Cadence
    125 rpm
  • Min Cadence
    11 rpm
  • Avg Cadence
    82 rpm
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Comments

24 miles · +174 ft / -217 ft
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drag to zoom inele
(ft)
800780760740720700680660
drag to zoom indistance in miles (switch to time)2015105grade
(%)
43210-1-2-3-4
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