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30 minus last set
By
ArmySlowRdr
October 13, 2013, 8:37 am
24
mi
174
ft
1.8
%
1:44
hrs
217
ft
-1.7
%
Public (41 views)
Departed Oct 13, 2013
2004 Speacilized Allez Elite
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Metrics
Distance
24 mi
Elevation
+ 174 ft / -217 ft
Max Grade
1.8%
Avg Grade
-0.0%
Total Duration
01:46:08
Moving Time
01:44:51
Stopped Time
00:01:17
Max Speed
20.4 mph
Avg Speed
13.7 mph
VAM
98 Vm/h
Ascent Time
00:32:29
Descent Time
00:54:16
Pace
00:04:25
Moving Pace
00:04:22
Max Heart Rate
163 bpm
Min Heart Rate
103 bpm
Avg Heart Rate
148 bpm
HR Zone 1
00:02:19
HR Zone 2
00:10:02
HR Zone 3
01:07:05
HR Zone 4
00:25:11
HR Zone 5
00:00:00
Calories
859
Max Watts
278 watts
Avg Watts
143 watts
WR Power
153 watts
Work
894 kJ
Max Cadence
125 rpm
Min Cadence
11 rpm
Avg Cadence
82 rpm
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Comments
24 miles · +174 ft / -217 ft
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