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16 mar. 2011 à 13h56

20110316RC午騎_台中(中醫)

下午騎著單車台中出差，也跑去找一本書「聖濟總錄」上下冊，找了好久才找到~~~而且是繁中非簡體的…讚~ 來回也騎了51km。下午風勢很大，不好騎，找書時，找到進化路、北屯路、找不著，再繞回一中街，吃著名的"好"大雞排再繼續找，終於在中國醫藥學院附近的書局找到這本書，超厚的還分上下兩冊，請老板用寄送北上，搞定後，回中正路取料後回程~~~

下午騎著單車台中出差，也跑去找一本書「聖濟總錄」上下冊，找了好久才找到~~~而且是繁中非簡體的…讚~ 來回也騎了51km。下午風勢很大，不好騎，找書時，找到進化路、北屯路、找不著，再繞回一中街，吃著名的"好"大雞排再繼續找，終於在中國醫藥學院附近的書局找到這本書，超厚的還分上下兩冊，請老板用寄送北上，搞定後，回中正路取料後回程~~~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 50,9 km
Selected: 50,9 km
Elevation: + 191 / - 170 m
Moving Time: 02:11:54
Gear: 2011 RC GIANT TCR SL2
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Page Views: 583
Departed: 16 mar. 2011 à 13h56
Starts in: 彰化市, 彰化縣, TW
Distance: 50,9 km
Selected distance: 50,9 km
Elevation: + 191 / - 170 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:12:42
Selection Duration: 11562
Moving Time: 02:11:54
Selection Moving Time: 02:11:54
Stopped Time: 01:00:48
Calories: 1647
Max Watts:
Avg Watts: 215
WR Power
Work
Max Speed: 78,3 kph
Avg Speed: 23,1 kph
Pace: 00:03:47
Moving Pace: 00:02:35
Max Cadence: 139 rpm
Min Cadence: 18 rpm
Avg Cadence: 69 rpm
Max HR: 168 bpm
Min HR: 80 bpm
Avg HR: 135 bpm
Heartrate zones:
Zone 1: 7 minutes
Zone 2: 22 minutes
Zone 3: 44 minutes
Zone 4: 16 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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