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Nov 25, 2017, 10:16 am

Sonny's Spectacular Sbirthday Spin!

Where we ran into Bob and Barry on Bob's birthday bike ride at the Lick Observatory.

Sonny had to be back in time to head to the city for his birthday dinner so we just did a Mt. Hamilton up and down.

Slow rolled it.

Where we ran into Bob and Barry on Bob's birthday bike ride at the Lick Observatory. Sonny had to be back in time to head to the city for his birthday dinner so we just did a Mt. Hamilton up and down. Slow rolled it.
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By: chaos888
Started in: San José, CA, US
Distance: 46.1 mi
Selected: 46.1 mi
Elevation: + 5229 / - 5193 ft
Moving Time: 03:34:40
Gear: 2013 Specialized Tarmac Pro
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Page Views: 32
Departed: Nov 25, 2017, 10:16 am
Starts in: San José, CA, US
Distance: 46.1 mi
Selected distance: 46.1 mi
Elevation: + 5229 / - 5193 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:48:08
Selection Duration: 17288
Moving Time: 03:34:40
Selection Moving Time: 03:34:40
Stopped Time: 01:13:28
Calories: 2021
Max Watts:
Avg Watts: 164 ( with 0s)
WR Power
Work
Max Speed: 35.3 mph
Avg Speed: 12.9 mph
Pace: 00:06:15
Moving Pace: 00:04:39
Max Cadence: 132 rpm
Min Cadence: 11 rpm
Avg Cadence: 74 rpm
Max HR: 170 bpm
Min HR: 92 bpm
Avg HR: 135 bpm
Heartrate zones:
Zone 1: 59 minutes
Zone 2: 1 hour 41 minutes
Zone 3: 20 minutes
Zone 4: 6 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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