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06/19/24
By
William Roush
June 19, 2024, 6:59 pm
12.3
mi
234
ft
5.6
%
1:01
hrs
234
ft
-4.5
%
Chattanooga, TN
Public (20 views)
Departed Jun 19, 2024
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Metrics
Distance
12.3 mi
Elevation
+ 234 ft / -234 ft
Max Grade
5.6%
Avg Grade
0.0%
Total Duration
01:02:40
Moving Time
01:01:48
Stopped Time
00:00:52
Max Speed
17.7 mph
Avg Speed
11.9 mph
VAM
140 Vm/h
Ascent Time
00:30:28
Descent Time
00:31:20
Pace
00:05:05
Moving Pace
00:05:01
Max Heart Rate
187 bpm
Min Heart Rate
114 bpm
Avg Heart Rate
163 bpm
HR Zone 1
00:03:11
HR Zone 2
00:02:07
HR Zone 3
00:29:46
HR Zone 4
00:23:17
HR Zone 5
00:01:17
Calories
1041
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Comments
Ele
Grade
HR
Speed
12.3 miles · +234 ft / -234 ft
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