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今天好熱鬧,有二十幾位車友,飛龍隊長試新橙車。飛龍隊長與瘋爺隊長各有計劃,飛龍隊長的路線是蜘蛛仔與法國仔;瘋爺則是三上三落、圓墩徑、環塘、黃泥墩。到最後大家都依照自已的計劃踩,因為好多車友想看飛龍隊長的橙,結果就只有三人跟瘋爺的路線;我今天因為起步就有點心急,未到河背新入口就摔車,幸頭盔有保護面部的設計;另外又記得月前蜘蛛仔摔的一塌糊塗,心中猶有陰影,再加上幾年無踩過黃泥墩,因此我選擇了跟瘋爺的路線。
在環塘路段,這次騎了『新路線』,其實是管理當局新近修整完成,落小副壩的舊路。以前是窄、沖溝、梯級的路線,現在梯級與沖溝都不見了,郤又不是簡單的直落,中間做了好多土墩,可以給車友飛跳過去,亦因為開了新路,亦有路牌指示,單車路線分途上落,不怕高速飛跳落坡時會撞到正在上來的行人和單車,這改動實在太好了。
今天除了起步就摔倒外,總體來說,之後一路騎的不錯,只有在落黃泥墩時有點窒步。
單車:Intense Tazer VP FRO
荃錦坳、河背新入口、升機坪、大欖林道、蓮花山廢校、三上三落、喜香橋、清快塘、青龍頭方向、越野小徑、大欖林道、圓墩徑、大欖林道、大欖水塘、環半塘、黃泥墩水塘、黃泥墩、大棠、水蕉新村路、深涌村路、朗河路、錦田路、錦上路站
By: | Evergreen |
Started in: | 上村 Sheung Tsuen, HK, CN |
Distance: | 29,2 km |
Selected: | 29,2 km |
Elevation: | + 512 / - 986 m |
Moving Time: | 02:19:57 |
Page Views: | 1042 |
Departed: | 3 dic 2017 10:13 |
Starts in: | 上村 Sheung Tsuen, HK, CN |
Distance: | 29,2 km |
Selected distance: | 29,2 km |
Elevation: | + 512 / - 986 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 04:52:05 |
Selection Duration: | 17525 |
Moving Time: | 02:19:57 |
Selection Moving Time: | 02:19:57 |
Stopped Time: | 02:32:08 |
Calories: | 1143 |
Max Watts: | |
Avg Watts: | 140 |
WR Power | |
Work | |
Max Speed: | 43,7 kph |
Avg Speed: | 12,5 kph |
Pace: | 00:10:00 |
Moving Pace: | 00:04:47 |
Max HR: | 161 bpm |
Min HR: | 30 bpm |
Avg HR: | 105 bpm |
Heartrate zones: | |
Zone 1: | 11 minuti |
Zone 2: | 2 minuti |
Zone 3: | 0 minuti |
Zone 4: | 0 minuti |
Zone 5: | 0 minuti |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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