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2009/08/26 17:13

Sulfur Springs - Overlook - Highland

Much more enjoyable to finish out the Sulfur Springs Loop on some rollers up in the overlook area, rather than running back down 99. Ran into a cool guy Shannon, who commutes over Sulfur Springs from HP to North Albany everyday.

Garmin Numbers: 23.89 miles in 01:25:38
Elevation gain/loss: +1881 / -1848 feet
Max HR: 189bpm
Avg HR: 161bpm
Avg Cad: 85rpm
Max Speed: 36.5mph
Avg Speed: 16.7mph
Burned 1687 calories

Much more enjoyable to finish out the Sulfur Springs Loop on some rollers up in the overlook area, rather than running back down 99. Ran into a cool guy Shannon, who commutes over Sulfur Springs from HP to North Albany everyday. Garmin Numbers: 23.89 miles in 01:25:38 Elevation gain/loss: +1881 / -1848 feet Max HR: 189bpm Avg HR: 161bpm Avg Cad: 85rpm Max Speed: 36.5mph Avg Speed: 16.7mph Burned 1687 calories
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By: Cullen
Started in: Corvallis, OR, US
Distance: 23,9 mi
Selected: 23,9 mi
Elevation: + 1682 / - 1685 ft
Moving Time: 01:25:23
Gear: 1993 Trek 2100

Other rides taken on this route

  • 09/02/09 23,9 マイル, +1746 フィート
  • 08/26/09 23,9 マイル, +1682 フィート
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Page Views: 36
Departed: 2009/08/26 17:13
Starts in: Corvallis, OR, US
Distance: 23,9 mi
Selected distance: 23,9 mi
Elevation: + 1682 / - 1685 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:27:01
Selection Duration: 5221
Moving Time: 01:25:23
Selection Moving Time: 01:25:23
Stopped Time: 00:01:38
Calories: 1352
Max Watts:
Avg Watts: 266
WR Power
Work
Max Speed: 35,8 mph
Avg Speed: 16,8 mph
Pace: 00:03:38
Moving Pace: 00:03:34
Max Cadence: 112 rpm
Min Cadence: 10 rpm
Avg Cadence: 83 rpm
Max HR: 189 bpm
Min HR: 76 bpm
Avg HR: 158 bpm
Heartrate zones:
Zone 1: 4分
Zone 2: 7分
Zone 3: 21分
Zone 4: 34分
Zone 5: 16分

Time spent at or above each speed
Average grade at each speed

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