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26 aug 2009 17:13

Sulfur Springs - Overlook - Highland

Much more enjoyable to finish out the Sulfur Springs Loop on some rollers up in the overlook area, rather than running back down 99. Ran into a cool guy Shannon, who commutes over Sulfur Springs from HP to North Albany everyday.

Garmin Numbers: 23.89 miles in 01:25:38
Elevation gain/loss: +1881 / -1848 feet
Max HR: 189bpm
Avg HR: 161bpm
Avg Cad: 85rpm
Max Speed: 36.5mph
Avg Speed: 16.7mph
Burned 1687 calories

Much more enjoyable to finish out the Sulfur Springs Loop on some rollers up in the overlook area, rather than running back down 99. Ran into a cool guy Shannon, who commutes over Sulfur Springs from HP to North Albany everyday. Garmin Numbers: 23.89 miles in 01:25:38 Elevation gain/loss: +1881 / -1848 feet Max HR: 189bpm Avg HR: 161bpm Avg Cad: 85rpm Max Speed: 36.5mph Avg Speed: 16.7mph Burned 1687 calories
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By: Cullen
Started in: Corvallis, OR, US
Distance: 23,9 mi.
Selected: 23,9 mi.
Elevation: + 1682 / - 1685 ft
Moving Time: 01:25:23
Gear: 1993 Trek 2100

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Page Views: 36
Departed: 26 aug 2009 17:13
Starts in: Corvallis, OR, US
Distance: 23,9 mi.
Selected distance: 23,9 mi.
Elevation: + 1682 / - 1685 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:27:01
Selection Duration: 5221
Moving Time: 01:25:23
Selection Moving Time: 01:25:23
Stopped Time: 00:01:38
Calories: 1352
Max Watts:
Avg Watts: 266
WR Power
Work
Max Speed: 35,8 mph
Avg Speed: 16,8 mph
Pace: 00:03:38
Moving Pace: 00:03:34
Max Cadence: 112 rpm
Min Cadence: 10 rpm
Avg Cadence: 83 rpm
Max HR: 189 bpm
Min HR: 76 bpm
Avg HR: 158 bpm
Heartrate zones:
Zone 1: 4 minuten
Zone 2: 7 minuten
Zone 3: 21 minuten
Zone 4: 34 minuten
Zone 5: 16 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
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    Garmin Edge 510
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