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Joy and I took the tandem up to Boca for the Boca Raton Bike Club Saturday ride with about a dozen others from our club. The BRBC gets about 60 - 80 riders out on as saturday and splits into about 6 speed groups. We started out with the 19-21 group but Joy has not been riding and we dropped after about 10 miles. We hooked up with Eric and rode together for about about 5 mi. After short rest break, we met up with the 17-19 group and finished the 28 mi ride with them. We stopped for a bagel and coffee with some of the BRBC riders and Jeff and Erica from CSP. On the way home joy dropped me off at the church. They were having a work detail day. I helped move a half a load of dirt around the church grounds, and then rode the tandem home solo.
By: | bobthib |
Started in: | Boca Raton, FL, US |
Distance: | 37,5 mi |
Selected: | 37,5 mi |
Elevation: | + 285 / - 301 pie |
Moving Time: | 01:53:35 |
Gear: | Lamborghini Viaggio |
Page Views: | 57 |
Departed: | 19 mar 2011 7:29 |
Starts in: | Boca Raton, FL, US |
Distance: | 37,5 mi |
Selected distance: | 37,5 mi |
Elevation: | + 285 / - 301 pie |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 06:24:18 |
Selection Duration: | 23058 |
Moving Time: | 01:53:35 |
Selection Moving Time: | 01:53:35 |
Stopped Time: | 04:30:43 |
Calories: | 1233 |
Max Watts: | |
Avg Watts: | 180 |
WR Power | |
Work | |
Max Speed: | 24,1 mph |
Avg Speed: | 19,8 mph |
Pace: | 00:10:15 |
Moving Pace: | 00:03:01 |
Max HR: | 141 bpm |
Min HR: | 70 bpm |
Avg HR: | 112 bpm |
Heartrate zones: | |
Zone 1: | 33 minutos |
Zone 2: | 23 minutos |
Zone 3: | 22 minutos |
Zone 4: | 1 minuto |
Zone 5: | 0 minutos |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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