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Mar 22, 2011, 5:00 am

03-22-11 5 AM ride

Due to commitments, I drove to Starbucks. I think it's absurd to drive 6 miles to do a 43 mile ride, but the problem was time. I had to P/u my grandson and take him to school, and then go 25 mi to a dr appt. Matt met me at 5am since Diane was not riding. We did an easy loop or two. We linked up with Sergio and Janette. After a brief warm up, Sergio needed to do a 40 min 85% hr interval. Matt dropped about 1/2. His lungs are still messed up from smoke inhalation. He was hacking up a lung as we rode. After Sergio and Janette left at 6:50, I did a few more laps solo before heading back.

Due to commitments, I drove to Starbucks. I think it's absurd to drive 6 miles to do a 43 mile ride, but the problem was time. I had to P/u my grandson and take him to school, and then go 25 mi to a dr appt. Matt met me at 5am since Diane was not riding. We did an easy loop or two. We linked up with Sergio and Janette. After a brief warm up, Sergio needed to do a 40 min 85% hr interval. Matt dropped about 1/2. His lungs are still messed up from smoke inhalation. He was hacking up a lung as we rode. After Sergio and Janette left at 6:50, I did a few more laps solo before heading back.
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By: bobthib
Started in: Coral Springs, FL, US
Distance: 43.3 mi
Selected: 43.3 mi
Elevation: + 439 / - 455 ft
Moving Time: 02:23:33
Gear: 2009 Motobecane Immortal Pro (Yellow)
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Page Views: 32
Departed: Mar 22, 2011, 5:00 am
Starts in: Coral Springs, FL, US
Distance: 43.3 mi
Selected distance: 43.3 mi
Elevation: + 439 / - 455 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:30:00
Selection Duration: 9000
Moving Time: 02:23:33
Selection Moving Time: 02:23:33
Stopped Time: 00:06:27
Calories: 1578
Max Watts:
Avg Watts: 180
WR Power
Work
Max Speed: 25.0 mph
Avg Speed: 18.1 mph
Pace: 00:03:28
Moving Pace: 00:03:19
Max Cadence: 98 rpm
Min Cadence: 11 rpm
Avg Cadence: 76 rpm
Max HR: 144 bpm
Min HR: 68 bpm
Avg HR: 112 bpm
Heartrate zones:
Zone 1: 27 minutes
Zone 2: 1 hour 2 minutes
Zone 3: 8 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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