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20 mar 2011 05:01

20110320RC_彰化直達溪頭

128K(25K/H)。第一次跟八卦團內的公路車練車團，雖然明知道實力懸殊，所幸去程還能儘力咬住，但至溪頭時的爬坡，馬上落隊，哈哈… 後段還微微抽筋，趕緊放慢緩和，還好有完賽~~ 回程時經寶藏寺前，我輪不到車，只好慢慢龜，先至7-11補個水，再龜回店裡用午餐，整個上午，實在太精實了，八卦團真的強，敬佩不已呀~ 下次還要不要跟呢? 呵呵... 。不過 Dr.Ke，今天就很抱歉了，第一次與你的約騎，就讓你跟錯團啦…~~~ 下次早點約啦，我們先來個醫師專門路線，保證你嚇嚇叫~~

128K(25K/H)。第一次跟八卦團內的公路車練車團，雖然明知道實力懸殊，所幸去程還能儘力咬住，但至溪頭時的爬坡，馬上落隊，哈哈… 後段還微微抽筋，趕緊放慢緩和，還好有完賽~~ 回程時經寶藏寺前，我輪不到車，只好慢慢龜，先至7-11補個水，再龜回店裡用午餐，整個上午，實在太精實了，八卦團真的強，敬佩不已呀~ 下次還要不要跟呢? 呵呵... 。不過 Dr.Ke，今天就很抱歉了，第一次與你的約騎，就讓你跟錯團啦…~~~ 下次早點約啦，我們先來個醫師專門路線，保證你嚇嚇叫~~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 128,1 km
Selected: 128,1 km
Elevation: + 1242 / - 1241 m
Moving Time: 04:55:54
Gear: 2009 RC Merida Scultura 907
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Page Views: 453
Departed: 20 mar 2011 05:01
Starts in: 彰化市, 彰化縣, TW
Distance: 128,1 km
Selected distance: 128,1 km
Elevation: + 1242 / - 1241 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:43:23
Selection Duration: 24203
Moving Time: 04:55:54
Selection Moving Time: 04:55:54
Stopped Time: 01:47:29
Calories: 4275
Max Watts:
Avg Watts: 247
WR Power
Work
Max Speed: 79,2 kph
Avg Speed: 26,0 kph
Pace: 00:03:08
Moving Pace: 00:02:18
Max Cadence: 185 rpm
Min Cadence: 18 rpm
Avg Cadence: 69 rpm
Max HR: 179 bpm
Min HR: 95 bpm
Avg HR: 148 bpm
Heartrate zones:
Zone 1: 31 minuti
Zone 2: 1 ora 0 minuti
Zone 3: 1 ora 6 minuti
Zone 4: 1 ora 34 minuti
Zone 5: 14 minuti

Time spent at or above each speed
Average grade at each speed

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