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31 ott 2013 14:56

20131031未完成のT字路半馬

今天狀況真是糟，跑到體育場時，解邊燒襠好痛，右膝內側又不太舒服，上坡沒步頻、下坡又沒步距，好像只有平路的重心轉移還可以，原本想說跑個30K，完成東外環的T字路，只好草草結束，好像沒練到什麼挖糕~!!! 唉喲!希望田中馬前狀況可以解除…週日的LDS約跑，當作考前總複習好了~~ 今天唯一收穫大概是Mami煮的晚餐超棒的~哈哈

今天狀況真是糟，跑到體育場時，解邊燒襠好痛，右膝內側又不太舒服，上坡沒步頻、下坡又沒步距，好像只有平路的重心轉移還可以，原本想說跑個30K，完成東外環的T字路，只好草草結束，好像沒練到什麼挖糕~!!! 唉喲!希望田中馬前狀況可以解除…週日的LDS約跑，當作考前總複習好了~~ 今天唯一收穫大概是Mami煮的晚餐超棒的~哈哈
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By: jijiong
Started in: 彰化市 (Changhua City), 彰化縣, TW
Distance: 21,1 km
Selected: 21,1 km
Elevation: + 303 / - 406 m
Moving Time: 01:51:37
Gear: 2011 ~Run~ Mizuno
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Page Views: 113
Departed: 31 ott 2013 14:56
Starts in: 彰化市 (Changhua City), 彰化縣, TW
Distance: 21,1 km
Selected distance: 21,1 km
Elevation: + 303 / - 406 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:53:16
Selection Duration: 6796
Moving Time: 01:51:37
Selection Moving Time: 01:51:37
Stopped Time: 00:01:39
Calories: 477
Max Watts:
Avg Watts: 71
WR Power
Work
Max Speed: 19,6 kph
Avg Speed: 11,3 kph
Pace: 00:05:22
Moving Pace: 00:05:17
Max Cadence: 92 rpm
Min Cadence: 51 rpm
Avg Cadence: 87 rpm

Time spent at or above each speed
Average grade at each speed

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