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Oct 26, 2013, 5:50 am

20131026獨推139半馬

慢慢跑，在體育場遇一位高手，猜想有可能是認識的跑友，就跟看看，結果他爬坡超快，看得到，卻苦跟不到，哈哈…東外環前也遇到小肥慈正回程，而我直到在139最美的一段小葉欖仁那段才跟到…超猛，才發現是勇腳丫棍兄，哇~~難怪我追不到，小聊一下後，我也該回程了，他可能要去跑一支馬吧!? 加油囉~ 順利回到家剛好滿半馬，愉快的早晨，早安啊~

慢慢跑，在體育場遇一位高手，猜想有可能是認識的跑友，就跟看看，結果他爬坡超快，看得到，卻苦跟不到，哈哈…東外環前也遇到小肥慈正回程，而我直到在139最美的一段小葉欖仁那段才跟到…超猛，才發現是勇腳丫棍兄，哇~~難怪我追不到，小聊一下後，我也該回程了，他可能要去跑一支馬吧!? 加油囉~ 順利回到家剛好滿半馬，愉快的早晨，早安啊~
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By: jijiong
Started in: 彰化市 (Changhua City), 彰化縣, TW
Distance: 21.1 km
Selected: 21.1 km
Elevation: + 339 / - 323 m
Moving Time: 01:48:08
Gear: 2011 ~Run~ Mizuno
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Page Views: 111
Departed: Oct 26, 2013, 5:50 am
Starts in: 彰化市 (Changhua City), 彰化縣, TW
Distance: 21.1 km
Selected distance: 21.1 km
Elevation: + 339 / - 323 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:48:58
Selection Duration: 6538
Moving Time: 01:48:08
Selection Moving Time: 01:48:08
Stopped Time: 00:00:50
Calories: 472
Max Watts:
Avg Watts: 73
WR Power
Work
Max Speed: 25.5 kph
Avg Speed: 11.7 kph
Pace: 00:05:10
Moving Pace: 00:05:07
Max Cadence: 95 rpm
Min Cadence: 46 rpm
Avg Cadence: 89 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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