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By Chels
June 30, 2024, 10:04 am
8.8mi
196ft
6.0%
0:46hrs
198ft
-5.7%
Boise, IDPublic (1 views)Departed Jun 30, 2024Liv Devote

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Metrics

  • Distance
    8.3 mi
  • Elevation
    + 237 ft / -241 ft
  • Max Grade
    6.0%
  • Avg Grade
    0.0%
  • Total Duration
    00:47:50
  • Moving Time
    00:43:07
  • Stopped Time
    00:04:43
  • Max Speed
    14.4 mph
  • Avg Speed
    11.6 mph
  • VAM
    210 Vm/h
  • Ascent Time
    00:20:39
  • Descent Time
    00:22:28
  • Pace
    00:05:44
  • Moving Pace
    00:05:10
  • Max Heart Rate
    127 bpm
  • Min Heart Rate
    88 bpm
  • Avg Heart Rate
    112 bpm
  • Calories
    436
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Comments

Ele
Grade
8.8 miles · +196 ft / -198 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)87654321ele
(ft)2.8k2.8k2.7k2.7k
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