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Jul 4, 2024, 4:12 pm

2024-07-04-Zwift-26km-ZRS-RGV

Last time in the Tour Prologue event on RGV we had a big crowd and I stayed in blobs. Today in the July ZRacing Monthly Series Stage 1 on the same route I did not - I was all alone in the MOP throughout. Performance wasn't too much different. Today I finished in 48:17 at 2.0w/kg or 142w (146w normalized) where last time I was at 45:18 pushing 2.1w/kg or 149w (152w normalized). I ranked 16/25 in-game and 7/8 on Zwift Power. Tougher crowd today, and Mark Cavendish I am not. Note that the HRM signal somehow got chopped up - the graph is ugly but the averages seem reasonable.

Last time in the Tour Prologue event on RGV we had a big crowd and I stayed in blobs. Today in the July ZRacing Monthly Series Stage 1 on the same route I did not - I was all alone in the MOP throughout. Performance wasn't too much different. Today I finished in 48:17 at 2.0w/kg or 142w (146w normalized) where last time I was at 45:18 pushing 2.1w/kg or 149w (152w normalized). I ranked 16/25 in-game and 7/8 on Zwift Power. Tougher crowd today, and Mark Cavendish I am not. Note that the HRM signal somehow got chopped up - the graph is ugly but the averages seem reasonable.
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By: vneedham
Distance: 13.9 mi
Selected: 13.9 mi
Moving Time: 00:51:00
Gear: Tacx NeoBike
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Page Views: 4
Departed: Jul 4, 2024, 4:12 pm
Distance: 13.9 mi
Selected distance: 13.9 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:51:00
Selection Duration: 3060
Moving Time: 00:51:00
Selection Moving Time: 00:51:00
Stopped Time: 00:00:00
Calories: 412
Max Watts:
Avg Watts: 141 ( with 0s)
WR Power
Work
Max Speed: 18.6 mph
Avg Speed: 16.4 mph
Pace: 00:03:39
Moving Pace: 00:03:39
Max Cadence: 100 rpm
Min Cadence: 59 rpm
Avg Cadence: 89 rpm
Max HR: 159 bpm
Min HR: 71 bpm
Avg HR: 124 bpm
Heartrate zones:
Zone 1: 3 minutes
Zone 2: 9 minutes
Zone 3: 7 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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