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04.07.2024, 04:12

2024-07-04-Zwift-26km-ZRS-RGV

Last time in the Tour Prologue event on RGV we had a big crowd and I stayed in blobs. Today in the July ZRacing Monthly Series Stage 1 on the same route I did not - I was all alone in the MOP throughout. Performance wasn't too much different. Today I finished in 48:17 at 2.0w/kg or 142w (146w normalized) where last time I was at 45:18 pushing 2.1w/kg or 149w (152w normalized). I ranked 16/25 in-game and 7/8 on Zwift Power. Tougher crowd today, and Mark Cavendish I am not. Note that the HRM signal somehow got chopped up - the graph is ugly but the averages seem reasonable.

Last time in the Tour Prologue event on RGV we had a big crowd and I stayed in blobs. Today in the July ZRacing Monthly Series Stage 1 on the same route I did not - I was all alone in the MOP throughout. Performance wasn't too much different. Today I finished in 48:17 at 2.0w/kg or 142w (146w normalized) where last time I was at 45:18 pushing 2.1w/kg or 149w (152w normalized). I ranked 16/25 in-game and 7/8 on Zwift Power. Tougher crowd today, and Mark Cavendish I am not. Note that the HRM signal somehow got chopped up - the graph is ugly but the averages seem reasonable.
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By: vneedham
Distance: 13,9 mi
Selected: 13,9 mi
Moving Time: 00:51:00
Gear: Tacx NeoBike
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Page Views: 4
Departed: 04.07.2024, 04:12
Distance: 13,9 mi
Selected distance: 13,9 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:51:00
Selection Duration: 3060
Moving Time: 00:51:00
Selection Moving Time: 00:51:00
Stopped Time: 00:00:00
Calories: 412
Max Watts:
Avg Watts: 141 ( with 0s)
WR Power
Work
Max Speed: 18,6 mph
Avg Speed: 16,4 mph
Pace: 00:03:39
Moving Pace: 00:03:39
Max Cadence: 100 rpm
Min Cadence: 59 rpm
Avg Cadence: 89 rpm
Max HR: 159 bpm
Min HR: 71 bpm
Avg HR: 124 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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