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24 mar 2011 4:58
03-24-11 Thurs 5AM ride
David and Matt were going to meet me at Starbucks at 5 but Matt overslept. David and I did a few loops and met Mario, Jenette, and Matt at 5:45. Mario did a few intervals as did Jenette. They all split off at 6:45 so I did one more loop and met Michael and Bret. When they split off I went to Walmart and got some "White Chocolate Wonderful" peanut butter. Since I didn't have my bike lock, I just walked in donned in full cycling regalia and holding my bike. I may just end up in the next "Peope of Walmart" email. lol. I took my PB and went to Starbucks and got a double toasted mulit grain bagel and a decaf. The bagel with the "WCW" PB and slice banana was heavenly. John showed up early for an 8AM ride to the beach. I would have liked to join him, Lisa, and Sean, but I had to p\u my daugher and grandson.
David and Matt were going to meet me at Starbucks at 5 but Matt overslept. David and I did a few loops and met Mario, Jenette, and Matt at 5:45. Mario did a few intervals as did Jenette. They all split off at 6:45 so I did one more loop and met Michael and Bret. When they split off I went to Walmart and got some "White Chocolate Wonderful" peanut butter. Since I didn't have my bike lock, I just walked in donned in full cycling regalia and holding my bike. I may just end up in the next "Peope of Walmart" email. lol. I took my PB and went to Starbucks and got a double toasted mulit grain bagel and a decaf. The bagel with the "WCW" PB and slice banana was heavenly. John showed up early for an 8AM ride to the beach. I would have liked to join him, Lisa, and Sean, but I had to p\u my daugher and grandson.
- Tue 03/29 (15,1 millas)
- Tue 03/29 (34,7 millas) 03-29-11 5:10 Ride @ S...
- Fri 03/25 (8,4 millas) 03-25-11 Pick up Tyler
- Fri 03/25 (34,2 millas)
- Thu 03/24 (13,3 millas) 03-24-11 Pick Up Tyler...
- Tue 03/22 (24,0 millas) 03-22-11 Tuesday Night...
- Tue 03/22 (12,8 millas) 03-22-11 Tyler to school
- Tue 03/22 (43,3 millas) 03-22-11 5 AM ride
- Mon 03/21 (13,3 millas) 03-21-11 Pick up Tyler
- Mon 03/21 (15,1 millas) 0321-11 Picked up Tyle...
| By: | bobthib |
| Started in: | Coral Springs, FL, US |
| Distance: | 37,7 mi |
| Selected: | 37,7 mi |
| Elevation: | + 389 / - 436 pie |
| Moving Time: | 02:07:15 |
| Gear: | 2009 Motobecane Immortal Pro (Yellow) |
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| Page Views: | 46 |
| Departed: | 24 mar 2011 4:58 |
| Starts in: | Coral Springs, FL, US |
| Distance: | 37,7 mi |
| Selected distance: | 37,7 mi |
| Elevation: | + 389 / - 436 pie |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:17:13 |
| Selection Duration: | 8233 |
| Moving Time: | 02:07:15 |
| Selection Moving Time: | 02:07:15 |
| Stopped Time: | 00:09:58 |
| Calories: | 1380 |
| Max Watts: | |
| Avg Watts: | 178 |
| WR Power | |
| Work | |
| Max Speed: | 24,3 mph |
| Avg Speed: | 17,8 mph |
| Pace: | 00:03:38 |
| Moving Pace: | 00:03:22 |
| Max Cadence: | 96 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 74 rpm |
| Max HR: | 137 bpm |
| Min HR: | 73 bpm |
| Avg HR: | 111 bpm |
| Heartrate zones: | |
| Zone 1: | Una hora 4 minutos |
| Zone 2: | 38 minutos |
| Zone 3: | 2 minutos |
| Zone 4: | 0 minutos |
| Zone 5: | 0 minutos |
Time spent at or above each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
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FIT Course
Best format for turn-by-turn directions on modern Garmin Edge Devices
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TCX Course
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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TCX History
Useful for uploading your activity to another service, keeping records on your own computer etc.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Estimated Time is one of our Basic features
What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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