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2011/03/24 4:58

03-24-11 Thurs 5AM ride

David and Matt were going to meet me at Starbucks at 5 but Matt overslept. David and I did a few loops and met Mario, Jenette, and Matt at 5:45. Mario did a few intervals as did Jenette. They all split off at 6:45 so I did one more loop and met Michael and Bret. When they split off I went to Walmart and got some "White Chocolate Wonderful" peanut butter. Since I didn't have my bike lock, I just walked in donned in full cycling regalia and holding my bike. I may just end up in the next "Peope of Walmart" email. lol. I took my PB and went to Starbucks and got a double toasted mulit grain bagel and a decaf. The bagel with the "WCW" PB and slice banana was heavenly. John showed up early for an 8AM ride to the beach. I would have liked to join him, Lisa, and Sean, but I had to p\u my daugher and grandson.

David and Matt were going to meet me at Starbucks at 5 but Matt overslept. David and I did a few loops and met Mario, Jenette, and Matt at 5:45. Mario did a few intervals as did Jenette. They all split off at 6:45 so I did one more loop and met Michael and Bret. When they split off I went to Walmart and got some "White Chocolate Wonderful" peanut butter. Since I didn't have my bike lock, I just walked in donned in full cycling regalia and holding my bike. I may just end up in the next "Peope of Walmart" email. lol. I took my PB and went to Starbucks and got a double toasted mulit grain bagel and a decaf. The bagel with the "WCW" PB and slice banana was heavenly. John showed up early for an 8AM ride to the beach. I would have liked to join him, Lisa, and Sean, but I had to p\u my daugher and grandson.
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By: bobthib
Started in: Coral Springs, FL, US
Distance: 37,7 mi
Selected: 37,7 mi
Elevation: + 389 / - 436 ft
Moving Time: 02:07:15
Gear: 2009 Motobecane Immortal Pro (Yellow)
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Page Views: 44
Departed: 2011/03/24 4:58
Starts in: Coral Springs, FL, US
Distance: 37,7 mi
Selected distance: 37,7 mi
Elevation: + 389 / - 436 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:17:13
Selection Duration: 8233
Moving Time: 02:07:15
Selection Moving Time: 02:07:15
Stopped Time: 00:09:58
Calories: 1380
Max Watts:
Avg Watts: 178
WR Power
Work
Max Speed: 24,3 mph
Avg Speed: 17,8 mph
Pace: 00:03:38
Moving Pace: 00:03:22
Max Cadence: 96 rpm
Min Cadence: 10 rpm
Avg Cadence: 74 rpm
Max HR: 137 bpm
Min HR: 73 bpm
Avg HR: 111 bpm
Heartrate zones:
Zone 1: 1 時間 4分
Zone 2: 38分
Zone 3: 2分
Zone 4: 0分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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