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25 mar 2011 06:32

20110325晨跑_公園路.七曠.寶山

約12K(7K/H)。好多年沒跑步，今天與 jijay 往公園路出發慢跑，跑步與騎單車差別真大，跑沒多遠，手腳肌肉即有痛感，尤其腳底板開始酸，與單車運用到的核心肌肉群不同的關係嗎? 心率不算高，卻很喘，上自來水廠時，只好目送 jijay 先跑，我一下跑，一下大步前進，跑步又爬坡實在苦呀~ 下寶山師大校區的坡很斜，僅健走下坡，今天算是體會到跑步與騎車的不同了。騎車可以騎很遠才感覺有運動到，但跑步卻只要一小時就夠你累了~~這樣交叉練習，不知有何幫助呢?! 呵呵^^開始佩服有在慢跑的朋友們了~你們真行^

約12K(7K/H)。好多年沒跑步，今天與 jijay 往公園路出發慢跑，跑步與騎單車差別真大，跑沒多遠，手腳肌肉即有痛感，尤其腳底板開始酸，與單車運用到的核心肌肉群不同的關係嗎? 心率不算高，卻很喘，上自來水廠時，只好目送 jijay 先跑，我一下跑，一下大步前進，跑步又爬坡實在苦呀~ 下寶山師大校區的坡很斜，僅健走下坡，今天算是體會到跑步與騎車的不同了。騎車可以騎很遠才感覺有運動到，但跑步卻只要一小時就夠你累了~~這樣交叉練習，不知有何幫助呢?! 呵呵^^開始佩服有在慢跑的朋友們了~你們真行^
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 11,1 km
Selected: 11,1 km
Elevation: + 150 / - 151 m
Moving Time: 01:35:04
Gear: 2011 RC GIANT TCR SL2
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Page Views: 371
Departed: 25 mar 2011 06:32
Starts in: 彰化市, 彰化縣, TW
Distance: 11,1 km
Selected distance: 11,1 km
Elevation: + 150 / - 151 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:43:58
Selection Duration: 6238
Moving Time: 01:35:04
Selection Moving Time: 01:35:04
Stopped Time: 00:08:54
Calories: 900
Max Watts:
Avg Watts: 164
WR Power
Work
Max Speed: 16,2 kph
Avg Speed: 7,0 kph
Pace: 00:09:20
Moving Pace: 00:08:32
Max HR: 146 bpm
Min HR: 87 bpm
Avg HR: 115 bpm
Heartrate zones:
Zone 1: 21 minuti
Zone 2: 10 minuti
Zone 3: 0 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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