Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
2011/03/25 6:32

20110325晨跑_公園路.七曠.寶山

約12K(7K/H)。好多年沒跑步，今天與 jijay 往公園路出發慢跑，跑步與騎單車差別真大，跑沒多遠，手腳肌肉即有痛感，尤其腳底板開始酸，與單車運用到的核心肌肉群不同的關係嗎? 心率不算高，卻很喘，上自來水廠時，只好目送 jijay 先跑，我一下跑，一下大步前進，跑步又爬坡實在苦呀~ 下寶山師大校區的坡很斜，僅健走下坡，今天算是體會到跑步與騎車的不同了。騎車可以騎很遠才感覺有運動到，但跑步卻只要一小時就夠你累了~~這樣交叉練習，不知有何幫助呢?! 呵呵^^開始佩服有在慢跑的朋友們了~你們真行^

約12K(7K/H)。好多年沒跑步，今天與 jijay 往公園路出發慢跑，跑步與騎單車差別真大，跑沒多遠，手腳肌肉即有痛感，尤其腳底板開始酸，與單車運用到的核心肌肉群不同的關係嗎? 心率不算高，卻很喘，上自來水廠時，只好目送 jijay 先跑，我一下跑，一下大步前進，跑步又爬坡實在苦呀~ 下寶山師大校區的坡很斜，僅健走下坡，今天算是體會到跑步與騎車的不同了。騎車可以騎很遠才感覺有運動到，但跑步卻只要一小時就夠你累了~~這樣交叉練習，不知有何幫助呢?! 呵呵^^開始佩服有在慢跑的朋友們了~你們真行^
See other rides
By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 11,1 km
Selected: 11,1 km
Elevation: + 150 / - 151 m
Moving Time: 01:35:04
Gear: 2011 RC GIANT TCR SL2
You must be logged in to comment...

Signup Now

Page Views: 376
Departed: 2011/03/25 6:32
Starts in: 彰化市, 彰化縣, TW
Distance: 11,1 km
Selected distance: 11,1 km
Elevation: + 150 / - 151 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:43:58
Selection Duration: 6238
Moving Time: 01:35:04
Selection Moving Time: 01:35:04
Stopped Time: 00:08:54
Calories: 900
Max Watts:
Avg Watts: 164
WR Power
Work
Max Speed: 16,2 kph
Avg Speed: 7,0 kph
Pace: 00:09:20
Moving Pace: 00:08:32
Max HR: 146 bpm
Min HR: 87 bpm
Avg HR: 115 bpm
Heartrate zones:
Zone 1: 21分
Zone 2: 10分
Zone 3: 0分
Zone 4: 0分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed