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Jan 6, 2018, 10:01 am

2018-01-06-白石橋-石圍角

荃灣港鐵站A出口> 荃景圍遊樂場> 下花山引水道> 上山石徑> 上花山引水道> *上山泥徑> 白石橋> 林徑東北行> 牛寮野外定向徑> 荃錦坳> 扶輪公園自然教育徑下山> 川龍> 下山石徑> 引水道東行> 下山石級> 圓玄學院> 賽馬會老圍中藥園> 石圍角

荃灣港鐵站A出口> 荃景圍遊樂場> 下花山引水道> 上山石徑> 上花山引水道> *上山泥徑> 白石橋> 林徑東北行> 牛寮野外定向徑> 荃錦坳> 扶輪公園自然教育徑下山> 川龍> 下山石徑> 引水道東行> 下山石級> 圓玄學院> 賽馬會老圍中藥園> 石圍角
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By: hifitang
Started in: 上葵涌 Sheung Kwai Chung, HK, CN
Distance: 14.7 km
Selected: 14.7 km
Elevation: + 516 / - 470 m
Moving Time: 02:24:05
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Page Views: 143
Departed: Jan 6, 2018, 10:01 am
Starts in: 上葵涌 Sheung Kwai Chung, HK, CN
Distance: 14.7 km
Selected distance: 14.7 km
Elevation: + 516 / - 470 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:48:18
Selection Duration: 17298
Moving Time: 02:24:05
Selection Moving Time: 02:24:05
Stopped Time: 02:24:13
Max Speed: 39.3 kph
Avg Speed: 6.1 kph
Pace: 00:19:35
Moving Pace: 00:09:47

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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