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May 6, 2022, 8:58 pm

Nauka z szymax oddechowo

150 rozpływanie
3x100 kraul same ręce w łapkach
4x25 same nogi w płetwach pod wodą
200 kraul na 2/4/6/2 w płetwach
4x25 kraul na 25 pod wodą same nogi w płetwach
100 rozpływanie
100 kraul na 90/95%
50 rozpływanie

150 rozpływanie 3x100 kraul same ręce w łapkach 4x25 same nogi w płetwach pod wodą 200 kraul na 2/4/6/2 w płetwach 4x25 kraul na 25 pod wodą same nogi w płetwach 100 rozpływanie 100 kraul na 90/95% 50 rozpływanie
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By: Damian Lazar
Distance: 0.7 mi
Selected: 0.7 mi
Moving Time: 00:08:23
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Page Views: 3
Departed: May 6, 2022, 8:58 pm
Distance: 0.7 mi
Selected distance: 0.7 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:47:09
Selection Duration: 2829
Moving Time: 00:08:23
Selection Moving Time: 00:08:23
Stopped Time: 00:38:46
Max Speed: 1.8 mph
Avg Speed: 5.3 mph
Pace: 01:04:34
Moving Pace: 00:11:28
Max Cadence: 33 rpm
Min Cadence: 19 rpm
Avg Cadence: 23 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed

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