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Apr 15, 2024, 5:12 pm

Sjúkraþjálfaraprógram

Hlaup 15 min 10,8 km hraði
Hexagon 2x12 77 kg
Hnébeygja með stöng 2x12 45 kg
Réttstaða 2x12 75 kg
Clean 3x6 45 kg
Hoppæfingar 4 umf
Sleði 6 umf
Sviggræja 4x30 sek
Trissa niðri 2*10 standa í vondu löppina
Trissa á kassa 2*10 Vonda löppin á kassa

Hlaup 15 min 10,8 km hraði Hexagon 2x12 77 kg Hnébeygja með stöng 2x12 45 kg Réttstaða 2x12 75 kg Clean 3x6 45 kg Hoppæfingar 4 umf Sleði 6 umf Sviggræja 4x30 sek Trissa niðri 2*10 standa í vondu löppina Trissa á kassa 2*10 Vonda löppin á kassa
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By: Hróar Örn Jónasson
Distance: 0.0 mi
Selected: 0.0 mi
Moving Time: 00:00:00
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Page Views: 3
Departed: Apr 15, 2024, 5:12 pm
Distance: 0.0 mi
Selected distance: 0.0 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:54:46
Selection Duration: 3286
Moving Time: 00:00:00
Selection Moving Time: 00:00:00
Stopped Time: 00:54:46
Max HR: 186 bpm
Min HR: 99 bpm
Avg HR: 138 bpm
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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