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Nov 28, 2010, 8:25 am

Combo Ride- Rafina, Sxoinia

This has to be the earliest most gruelling ride that I had made .. whilst I had proven my ability to cope with distances up to 80km I figured this one was to have been around 100km .. 3 of us rode together by bike to join up with the main group that were to have taken their bikes by car to Rafina. The return journey was along "Marathonas" which (for me at that time) after 80 km cycling was like a never ending incline .. in fact it was 3 inclines .. each time reaching the top was a trial, starting a downhill run only to have another incline appear before you. Exhausted and somewhat dehydrated, I finally reached the last peak knowing that the worst was finally behind me .. and that I could do more!!

This has to be the earliest most gruelling ride that I had made .. whilst I had proven my ability to cope with distances up to 80km I figured this one was to have been around 100km .. 3 of us rode together by bike to join up with the main group that were to have taken their bikes by car to Rafina. The return journey was along "Marathonas" which (for me at that time) after 80 km cycling was like a never ending incline .. in fact it was 3 inclines .. each time reaching the top was a trial, starting a downhill run only to have another incline appear before you. Exhausted and somewhat dehydrated, I finally reached the last peak knowing that the worst was finally behind me .. and that I could do more!!
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By: Frank_Mc
Started in: Δήμος Αγίου Δημητρίου, Περιφέρεια Αττικής, GR
Distance: 122.2 km
Selected: 122.2 km
Elevation: + 1364 / - 1369 m
Moving Time: 07:03:49
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Page Views: 40
Departed: Nov 28, 2010, 8:25 am
Starts in: Δήμος Αγίου Δημητρίου, Περιφέρεια Αττικής, GR
Distance: 122.2 km
Selected distance: 122.2 km
Elevation: + 1364 / - 1369 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 11:01:53
Selection Duration: 39713
Moving Time: 07:03:49
Selection Moving Time: 07:03:49
Stopped Time: 03:58:04
Calories: 3056
Max Watts:
Avg Watts: 120
WR Power
Work
Max Speed: 49.2 kph
Avg Speed: 17.3 kph
Pace: 00:05:25
Moving Pace: 00:03:28

Time spent at or above each speed
Average grade at each speed

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